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Back pain sufferers
15
items These are the products I use and love as a chronic back pain girl! They have helped me and I always recommend these to friends and family who have back pain.
I love this Renpho cordless heating pad with massager. It feels so good when I have back pain and love that I can use it on the go. It has 5 different levels of heat and 3 vibration levels to adjust to your needs. It also includes a travel case. This has worked wonders on me!
RENPHO Cordless Heating Pad for Back & Period Pain
I have recently started using this to adjust my posture, I notice myself slumping all the time. It definitely works!!
Fit Geno Back Brace Posture Corrector - Adjustable Full Back Support
Biofreeze is ALWAYS in my medicine cabinet. As a nurse my back is always aching. I roll this on and it feels better instantly.
Biofreeze Roll On Pain Relief Gel 2.5oz
This will be your best friend! You can use it on pain anywhere on your body. Don’t just trust me, trust the thousands of 5 stars on Amazon.
TENS EMS Muscle Stimulator for Pain Relief
I use the Teeter almost daily. Just to stretch my back out, it feels SO good. I like to use it after a long shift and my back feels instantly better.
TEETER EP-560 Inversion Table w/Accessories
The back buddy works great when you need to rub a knot out and you have no one to do it. I have one at home, and we keep one in the department I work in.
Body Back Buddy Classic Handheld Massage Cane
I use this every morning and before bed. I use it in the morning I use it for my natural light and at night time I use it for my back. It helps with inflammation and I’m telling you it does work!
BestQool Red Light Therapy Panel 170W
I have heated car seats and it feels wonderful when I have back pain, I even use in the summer sometimes. For those of you that don’t, I think this one would be great because it includes heat and vibration. You could use it in your car, at home, or a...
10 Vibration Motors Heated Massage Seat Cushion
I am a side sleeper and I love my c shaped body pillow. It helps keep my back aligned and I don’t wake up with back pain.
Memory Foam C-Shaped Body Pillow 47x10
Having a good pair of shoes will save your back. I really like the brooks glycerins. I’m on my feet all day, so I always invest in high quality shoes.
Glycerin GTS 22 Women's Supportive Cushion Road Running Shoe | Brooks Running
I have 2 of these for my kitchen, I like the design and how it is extra long. They really help prevent back pain when I am in the kitchen. Plus feel great on my feet.
DEXI Anti Fatigue Kitchen Floor Mat 23x86
This is what I use for my back pain. It works better than any other prn meds have.
Aleve Back & Muscle Pain Relief Naproxen 250ct
I go to a chiropractor whenever my back is acting up really bad. They usually schedule me 2-3 times a week until I'm back to baseline, and it is very helpful!
Chiropractic Adjustment Care, Treatment & Benefits
I also do therapeutic massages monthly or every other month. That really helps! And feels amazing.
Rochester Therapeutic Spa
One of the best things to help with back pain is to better your core strength. I got these cards and have been using them and I can feel my core getting a lot stronger.
Abs and Core Exercise Cards – 75+ Workouts