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Insomnia needs!
13
items I have insomnia, diagnosed. These are what I use to fall asleep fast, and stay asleep
I upgraded from the first model mainly for the big button, and it was so worth it—it’s so much easier to turn the sound up or down and to find it quickly to turn on or off. I used to have a separate alarm clock and sound machine, so having everything...
Restore 3 - Smart Sound Machine Alarm Clock
These are my go-to on really tough days. I’ll pop one in the shower and the calming scent instantly helps me unwind. The smell is amazing, and it genuinely relaxes me every single time.
BodyRestore Shower Steamers Aromatherapy – Body Restore
I have never slept better since adding these to my nighttime routine. I love that they’re gummies—it feels like a little treat before bed—and they help me unwind so quickly. So easy, so tasty, and they actually work.
SugarbearPRO
I’m obsessed with this spray. I love the clean, calming smell—I spritz it on my pillows every single night and it helps me unwind instantly. It’s become part of my bedtime routine and I can’t sleep without it now.
Muse Apothecary Pillow Ritual - Calming Aroma
This stuff works wonders for restless legs or sore feet. A few sprays and the relief is almost instant. Magnesium is known for helping your body relax, and this has become one of my go-to nighttime essentials.
CYMBIOTIKA Topical Magnesium Oil Spray USA
I love the lightly weighted feel of this mask—it’s so calming. When my eyes are sore at the end of the day, this helps instantly. Plus it blocks out every bit of light in the room, making it so much easier to fall asleep and stay asleep.
Nodpod Sleep Mask
I love having a warm drink before bed, and this one is my go-to. It tastes great, feels so comforting, and honestly really works. It helps me unwind at the end of a long day and sets the perfect tone for sleep.
Sleepytime Tea Blends | Relaxing Bedtime Teas with Chamomile
If you’re a side sleeper, this is a must-have. I love the curved shape—it fits perfectly around my shoulders and makes everything feel more supported. It also comes with extra fluff so you can adjust it exactly how you like. Super comfy and totally w...
Adjustable Cross-Cut Memory Fill Bed Pillows
This blanket is beautiful and it works. It’s not like your typical weighted blanket—this one actually stays in place and feels so grounding. It was definitely a splurge, but absolutely worth it for how calming and secure it makes me feel.
Original Weighted Blanket
This smells AMAZING and makes my skin so soft. It feels so soothing at night and adds the perfect little touch to my bedtime routine. Total cozy vibes.
deep sleep body cocoon
I will put this on every list—this sauna is truly amazing. The gentle heat helps with everything: sleep, stress, tension, and just feeling calmer overall. It melts my whole body into relaxation and puts me in the perfect state for deep, restful sleep...
DYNAMIC SAUNAS Barcelona 1-2 Person Low EMF Infrared
I love hot chocolate in the winter time. This stuff tastes so good and has the added benefits of sleep!
MoonBrew Nighttime Magnesium Hot Cocoa Mix
Add to Cart: blue light blocking glasses. I put these on right after dinner to help block out blue lights from tv or from my phone. I have definitely noticed a difference in being able to calm my mind and fall asleep easier.
Blue Light Glasses