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My Tried + True Wellness Finds
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items My forever-favorite wellness picks—the things I reach for daily because they actually make me feel better. Simple, calming, and truly helpful, these are the products that have earned a permanent spot in my routine. ✨🌿
A simple, calming journal designed to help you slow down and check in with yourself. Each page guides you through daily reflections, gratitude, mood tracking, and gentle prompts that make wellness feel manageable—not overwhelming. Perfect for staying...
Wellness Journal: One Day at a Time
A compact 1–2 person infrared sauna that brings spa-level warmth right into your home. Made with beautiful hemlock wood and low-EMF carbon heaters for gentle, even heat. Easy to install, cozy, and perfect for everyday wellness sessions.
DYNAMIC SAUNAS Barcelona 1-2 Person Low EMF Infrared
I’ve found that using a roller for just a few minutes a day helps me really tune into self-care—kind of like a mini massage for my legs and glutes. The gentle pressure boosts circulation, helps engage lymphatic flow (which can reduce puffiness or flu...
TESMED Cellulite Manual Massager - Made in Italy
Surprisingly relaxing once you get used to it. This mat helps release tension, ease sore muscles, and calm your nervous system after a long day. I love using it for 10–20 minutes before bed or while watching TV—it’s grounding, soothing, and way more ...
Acupressure Mats - Bed of Nails, Back Pain Relief
My favorite wellness watch I’ve ever used. The Venu 3S feels like having a little health coach on my wrist—sleep tracking that’s actually accurate, stress insights that make sense, and daily energy/readiness scores that help me plan my day better. It...
Garmin Venu® 3S | Smaller Fitness and Health Smartwatch
🌿 AIRDOCTOR Air Purifier – Quick Review
Clean, fresh air instantly. The AIRDOCTOR made my space feel lighter, calmer, and easier to breathe within a day. I love the sleek design, the quiet sleep mode, and how the auto-sensor adjusts on its own. Per...
Air Doctor
My favorite natural deodorant by far. It actually works, keeps me fresh all day, and smells so clean without being overpowering. I love that it’s made with simple, non-toxic ingredients and doesn’t irritate my skin. If you’ve been wanting to switch t...
Charcoal Deodorant | Aluminum Free
This has become one of my favorite slow-down beauty rituals. The Glokore mask gives my skin such a calm, soft glow and really helps with redness and overall tone. I love putting it on at night while I unwind—it feels like a mini spa moment at home. S...
Glokore Wireless Led Light Therapy Face Mask
One of my favorite wellness tools I’ve ever invested in. The Oura Ring gives me such clear insight into my sleep, stress, and daily readiness—without feeling bulky or techy. I love that it’s lightweight, pretty, and tracks everything quietly in the b...
Oura Ring
This little mask feels like a calm hug for my eyes. The gentle weight melts stress instantly, and the strap-free design is a game changer — no lines, no slipping. It’s my go-to on nights when I need to quiet my mind fast and fall asleep even faster.
Nodpod Sleep Mask
I’ve owned almost every water bottle you can think of, and this one is my absolute favorite—my everyday go-to. I love that it fits perfectly in my cup holder, and the FreeSip design lets you either sip with the straw or chug, depending on your mood. ...
FreeSip® Water Bottle
This cap works amazing for headaches and migraines! Whenever I get a bad headache, I put this on and it is literally gone within 10 minutes. Mine is constantly stored in the freezer so it’s always ready.
TheraICE Headache Hat – Hot & Cold Therapy for Migraine Relief
Add to Cart: Good Girl Probiotics. These are worth it, TRUST me. Every woman should try these.
Good Girl Probiotics® - Probiotics For Vaginal Health
If you have problems going number 2, this product is AMAZING. It will help so much. It is recommended by all doctors! And this one is more aesthetic than other brands.
Bamboo Toilet Stool, Portable Squatting Pan