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SAD-Seasonal Affective Disorder
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items This Winter has been brutal for my moods. Here are some things I use to help.
This has helped tremendously for my SAD. It has helped with many things, pain, sleep, skin, inflammation. This is the exact one I got and I love it.
BestQool 170W Red Light Therapy Panel
Vitamin D is necessary for me. I do get lab work done and am deficient. However, the majority of people are vitamin d deficient and especially in the Winter. I love Thorne because they are 3rd party tested. And I want quality vitamins that way I am n...
Vitamin D-1,000 - 90 Servings
Exercise is great for you when you are feeling down. This walking pad is great, I love that it has something you can hold on to, a cupholder, and a place to set your book. It folds up and is easy to store anywhere.
3-in-1 Portable Incline Treadmill 300LBS
Keeping hydrated always makes me feel better. The Owala free sip sway is my emotional support water bottle. I absolutely love it, it fits in my cup holder, I can sip or chug, and it has a locking feature so when I throw it in my bag it doesn’t spill.
Owala 40 oz. FreeSip Sway Travel Tumbler
Getting a good nights sleep is so important for my mood. The hatch restore alarm clock helps me fall asleep so fast and it’s a calming way for me to wake up. It also has white noise which I love to help me stay asleep.
Hatch.co
These are my favorite electrolytes to keep me hydrated. I love the lemonade flavor. Good nutrition is so helpful for your mood.
Ultima Replenisher Electrolyte Powder Lemonade
I read this book and found some helpful tips to deal with my SAD symptoms this year.
Winter Blues: Beat Seasonal Affective Disorder
I love the headspace and use it almost daily. It has so many helpful tips and tricks to help with SAD.
Headspace
My kindle helps me with everything. I read my blues away.
Kindle Paperwhite Signature 32GB Metallic Black