Food first always, but here are a few supplements that I may commonly recommend depending on your needs. Remember to consult with a medical professional, such as a Registered Dietitian, for a customized supplement plan and to always purchase from thi...
One of the most cost effective supplements in the market for magnesium glycinate that is third-party tested. Recommended to help with improving sleep quality.
Pure Encapsulations Magnesium Glycinate, 90 Caps
One of the most well researched supplements for exercise performance and muscle strength/ growth is creatine monohydrate. Take 5g daily if actively working out. Benefits for brain health and cognition as well.
A solid omega-3 option for heart health, cognition, and immune support. Highly recommended if you don't typically eat fish at least twice a week. Nordic has both soft gels and liquid options!
Nordic Naturals Omega-3
Make sure to get your annual check-up to see what dose you may benefit from. Ask a dietitian if you have any questions. Generally, 1000-2000 IU/day can be beneficial for the winter months - especially if you are not outdoors often.
