Liv

Our clothing can be toxic and our skin is the largest organ of our body that must be protected! Spending all our time in synthetic, plastic clothing with PFAs is a no-go for me. I’m trying to focus on finding high quality clothing for my wardrobe and here is what I’ve found

Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my favorite things I’ve found on this journey so far

From hair care, to body care, to shower filters - please start making swaps to make your bathroom products better for your hormones! Here’s a list of my tried and true favorites

List of my go-to spots in town since moving to Taos, NM

This list is for you if you’re looking to ditch the harsh chemicals and hormone disrupters you use every day to clean your house. These swaps are not only safe, but also effective in cleaning your home and clothes.

STOP wasting your money on low-quality supplements that are not supporting your body. As a long-time health & wellness girly and functional nutritional practitioner, let me guide you to which supplements are actually worth it and can make a difference in your health.

Believe it or not, the products we put on and around our bodies impact our health. Here’s a list of my favorite low-tox, clean beauty swaps that not only amp up your make up routine, but also your healthy lifestyle.