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Preconception Health & Fertility Faves
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items Preconception health has become an important part of my health journey. I would love to have a family one day, and in my opinion it’s never too early to get started on planning and optimizing your health and fertility! Here’s a list of some of my fav...
Sections
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Books
Testing & Data Tracking
Health tools & gadgets
Books
Really easy and great read for women who are trying to better understand their cycle. There is so much empowerment in being educated about your body!
The Fifth Vital Sign: Master Your Cycles & Fertility
book about egg quality and fertility! easy to understand and really great information.
It Starts with the Egg: Science of Egg Quality
One of the first books I bought on my journey. I follow Lily Nichols on instagram and love the information she has to offer. This book covers way more than just nutrition and even focuses on different issues that may affect fertility. Nutrition is th...
Real Food for Fertility: Preconception Nutrition
Testing & Data Tracking
I love my Oura ring and all the data it gives. Sleep, exercise, stress, and cycle tracking. I connect it to my cycle tracking app and it uploads my basal body temperature. It gives me insights on when I’m ovulating and my fertility window. It’s worth...
Unlock Your Savings: Exclusive Discount Page | Oura Ring 2026 Campaign
I love that there are avenues popping up for people to take control of their own health. Function offers over 100 labs with their yearly membership that you would have to beg your doctor to order. Blood work and other data is so important to insights...
Function Health
I have used pretty much every cycle tracker on the market and Natural Cycles is my all time favorite. You can purchase their basal body temp thermometers or link your smart watch or Oura ring. There are different modes based on where you’re at in lif...
Natural Cycles
At home hormone testing is great for trying to conceive and tracking ovulation. Even if you aren’t actively trying to conceive, this testing can help you better understand your cycle and if you are adequately producing hormones and if they are fluctu...
Inito Fertility Monitor & Hormone Tracker
Health tools & gadgets
Castor oil packs are a health trend that are actually worth it - not just for fertility. They help increase circulation, reduce inflammation, and promote lymphatic drainage. I do them over night 3-4x per week during my follicular phase.
Pelvic Castor Oil Pack Bundle
I love red light therapy for so many reasons! My loombox is one of my favorite tools. I’ve been using it to increase circulation and decrease inflammation in my pelvis. There are studies that show red light therapy can help with cyst reduction and in...
LUMEBOX 2.0