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Fitness Favorites: The Best Tools to Power Your At-Home Workout
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items Essential tools to support strength training and movement, including running shoes, yoga mats, Bala Bangles, and weighted vests.
Sections
2
Recovery & Supplement Support
Fitness Tools
Recovery & Supplement Support
My go to recovery tools and wellness supplements including massage guns, roller mats, Shaklee Vitalizer, collagen, and magnesium.
Foam Rollers are essential for muscle recovery and mobility helping release tight spots, improve circulation, and reduce soreness after workouts. They're a go to tool for preventing injury, improving flexibility, and loosening up stiff muscles from s...
Foam Rollers / Balance Trainers: Sports & Outdoors
Massage guns offer powerful, targeted relief by delivering deep percussive therapy to sore or tight muscles. They help increase blood flow, reduce muscle stiffness, and speed up recovery after workouts or long days on your feet. Regular use can impro...
Massage Gun: Deep Tissue & Muscle Massager | Lifepro
An acupressure mat stimulates key pressure points across your back, neck, or feet to help release tension, improve circulation, and promote deep relaxation. It’s a simple yet powerful tool for stress relief, recovery, and even better sleep. Just a fe...
Shakti Acupressure Mat
Infrared heating pads go beyond surface warmth by penetrating deep into muscles and joints to relieve pain, reduce inflammation, and improve circulation. Unlike traditional heating pads, infrared heat promotes healing at the cellular level, making it...
Infrared Heating Pad
Pro Compression socks are designed to improve blood flow, reduce swelling, and minimize leg and foot fatigue especially during long days, workouts, or travel. Whether you’re on your feet all day or recovering post-exercise, these socks help boost cir...
PRO Compression: Best Compression Socks For Running, Working, and ...
Shaklee Vitalizer is a complete daily vitamin pack scientifically formulated to support energy, immunity, heart, brain, and bone health. Each convenient strip includes essential vitamins, minerals, omega-3s, and probiotics for comprehensive wellness ...
Vitalizer Women's Multivitamin with Iron - Nutrition
Shaklee Life Shake is a high quality protein shake packed with prebiotics, fiber, and 23 essential vitamins and minerals to support overall wellness. It’s a clean, convenient option for fueling your body whether you’re starting your day, recovering a...
Vanilla Life Shake Plant Protein Powder with Leucine, 14 Servings
This collagen powder is your go to for maximum versatility blend it effortlessly into coffee, smoothies, or even soups without altering the taste. Packed with 10 types of collagen from four high-quality sources, it supports healthy hair, skin, nails,...
Multi Collagen Protein - Dr. Axe
Satisfy your thirst and hydrate mindfully with Hydrate + Electrolytes—light, fruity flavors packed with powerful benefits. This refreshing blend of sodium, magnesium, potassium, and coconut water delivers next-level hydration that outperforms plain w...
Shop Hydrate Drinks - Electrolyte-Packed Refreshment
Your ultimate solution for natural detoxification and refreshing hydration, crafted to support your body’s natural balance and overall well-being. An exclusive fusion of pre and probiotics, antioxidants, and a blend of clinically proven ingredients t...
Limited Edition Hydrate + Detox Strawberry Lemonade Recharge
Boost Circulation & Muscle Pain Relief Professional Sequential Massage Boots.
FIT KING Fast Recovery Air Compression Boots
AG is a daily essential for anyone looking to fill nutritional gaps and support overall health with ease. Packed with 75 vitamins, minerals, probiotics, and whole food sourced nutrients, it’s designed to boost energy, digestion, immunity, and mental ...
More Than A Greens Powder - Superfoods for Daily Nutrition
SweatHouz offers a high end recovery experience with private suites featuring infrared sauna, 50°F cold plunge, and a refreshing Vitamin-C shower. These sessions support muscle recovery, boost energy, and promote glowing skin all in just 30–60 minute...
SweatHouz Worthington Contrast Therapy Studio
Get our naturally sweetened and flavored post workout recovery powder with clinically effective doses of 3 ingredients scientifically shown to increase muscle and strength gain, improve muscle recovery, and reduce muscle soreness.
LEGION Recharge Post Workout Supplement Watermelon
Cymbiotika’s Liposomal Magnesium L-Threonate was developed by MIT scientists and is clinically shown to boost brain magnesium levels more effectively than other forms. Magnesium supports over 80% of your body’s metabolic functions, yet about 65% of U...
Liposomal Magnesium L-Threonate
Satisfy your thirst and hydrate mindfully with Hydrate + Electrolytes—light, fruity flavors packed with powerful benefits. This refreshing blend of sodium, magnesium, potassium, and coconut water delivers next-level hydration that outperforms plain w...
Hydrate + Electrolytes - Freeze Pop | CSE
Fitness Tools
Staying strong in midlife isn’t just about how you look it’s about how you live. This list includes my go-to fitness tools that make working out feel doable, energizing, and fun. From weighted vests and Bala Bangles to the best running shoes, resistance bands, and a joint-friendly yoga mat, these are the ...
This high quality thick yoga mat offers superior cushioning and support, making it perfect for everything from gentle stretching to intense workouts. Its extra thickness protects your joints and spine during floor exercises, especially on hard surfac...
High Quality Padded & Extra Thick Yoga Mats
Apple AirPods Pro deliver immersive, high-quality sound with industry leading active noise cancellation and adaptive audio. They’re perfect for everything from workouts to work calls, with a secure, comfortable fit and sweat-resistant design. With up...
Apple AirPods Pro 2 Wireless Earbuds, H2 Chip
This comfortable weighted vest is designed for daily wear, making it perfect for bone strengthening walks and low impact workouts. It adds gentle resistance to boost strength, improve posture, and support bone density without straining your joints. W...
Training Weight Vest 2.0
These removable ankle and wrist weights add everyday resistance to your real-life movements whether you're walking the dog, doing chores, or squeezing in a quick workout. Designed for comfort and style, they’re easy to wear throughout the day to gent...
Bala Bangles Adjustable Silicone Wrist & Ankle Weights
REP Resistance Bands are the perfect tool to elevate your stretching, mobility work, and strength training. Available in seven resistance levels—from 3X-Light (5–15 lbs) to X-Heavy (70–175 lbs)—they’re color-coded and crafted from high-quality layere...
Resistance Bands | REP Fitness | Home Gym Equipment
The 6 speed percussion action penetrates deep into muscle tissue, breaking up knots, improving circulation, and speeding recovery after workouts or long days. Comes with 8 interchangeable heads to target different muscle groups and tension points fro...
LifePro Massage Gun - Percussion Muscle Massager
Experience deep, penetrating heat that targets soreness, inflammation, and even those stubborn menopause related aches. Whether it’s muscle tension, joint stiffness, or hormonal discomfort, this soothing heat therapy helps increase circulation and pr...
Thermotex Therapy Systems
Pro Compression Socks provide gentle, graduated support that helps reduce swelling, boost circulation, and ease discomfort from long days, travel, or inflamed joints. Perfect for athletes, professionals on their feet, or anyone dealing with sore legs...
PRO Compression: Best Compression Socks For ...
A quality foam roller built for real life recovery routines. Start with the softer outer layer to warm up and loosen muscles, then slide in the firmer corkscrew core to target deeper tension. Reviewers love that it fits most muscle groups, is beginne...
Foam Rollers
Brooks Launch 11 delivers a perfect balance of lightweight design and responsive cushioning, making it ideal for everyday runs. With energetic DNA LOFT v2 midsole foam, these shoes offer just the right amount of bounce without sacrificing ground feel...
Brooks Women’s Launch 11 Neutral Running Shoe
Lululemon’s running and training shoes are built to support every stride, sprint, and squat with precision and comfort. Designed with breathable materials, responsive cushioning, and secure support, they move seamlessly with you through high-impact w...
Women's Chargefeel 3 Workout Shoe | Women's Shoes | lululemon
Pilates Board for Home Workout: Designed for full-body conditioning, the 6-in-1 pilates reformer set includes a foldable board, ab roller, resistance bands, push-up handles, dynamic plank and a rebound system. Whether you’re targeting core strength, ...
FUNWICT 6-in-1 Foldable Pilates Board
Improve Your Health: Increase your flexibility and stretch yourself easier and safer. The stretch strap with loops and with ultra comfort neoprene handles takes care of your hands and feet, allows you to improve your stretching or yoga skills and mak...
CTRL Sports
Love this simple under-desk walking pad it's the easiest way to sneak in steps while working on my computer, watching TV, or listening to my favorite podcast. Quiet, compact, and easy to store, it fits right into your daily routine without taking up ...
Walking Pad Under Desk Treadmill 2.5HP Quiet
This high end treadmill is perfect for anyone who wants to run daily! The midwest weather doesn't always allow outdoor runs so having this treadmill at home ensures that I can get my daily run in.
Treadmills
Indoor biking is a fantastic low impact workout that’s gentle on the joints yet effective for building cardiovascular endurance and lower body strength. It’s suitable for all ages and fitness levels, making it an accessible way to stay active year ro...
Exercise Bikes Cardio Training Sports Outdoors
Oversized midsoles act as high performance shock absorbers without weighing you down. These technologies cradle the foot and promote a smooth, efficient stride.
HOKA ONE ONE® Mach X for Women