Midlife Wellness Essentials: My Favorite Finds for Women 40+
Welcome to your new go-to guide for everything midlife wellness. As a busy mom, coach, and breast cancer thriver in my 40s, I know firsthand how important it is to take care of our bodies, minds, and spirits—without wasting time or money on products that don’t work. This list is packed with my tried-and-true essentials that have helped me feel stronger, healthier, and more confident in this season of life. From clean skincare that delivers results, to supplements that support energy, hormones, and glowing skin, to fitness tools and cozy self-care must-haves—these are the staples I use daily (and love!). Whether you’re navigating perimenopause, rebuilding your strength, or simply looking for new ways to show yourself some love, these carefully curated picks are designed to help you thrive. Every item on this list is something I personally use, trust, and would recommend to my best friend.