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Strength + Recovery Essentials (For Women 40+)
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items These aren’t just extras they’re the tools that keep you strong, mobile, and energized well into midlife. Strength training becomes even more important after 40 to protect bone density, boost metabolism, and keep daily life feeling easier. Pairing st...
This vest adds functional resistance to walks, strength training, or cardio. It’s a simple way to build bone density, boost calorie burn, and challenge your muscles without extra equipment. Comfortable, adjustable, and midlife friendly.
Weighted Vest for Men & Women, 8-40lbs Adjustable
Sleek, wearable weights you can add to any workout or even daily chores. Small but mighty, these help increase strength and endurance in a way that feels natural and doable.
Bala Bangles 2pc Wrist & Ankle Weight Set - Bone 1 lb: Steel, Silicone, Arms, Legs
A stretching yoga strap is the ultimate tool for improving flexibility and mobility, especially if you’re tight from workouts or just everyday life. It helps you safely deepen stretches, maintain proper form, and release tension making it a must have...
Stretching Strap Yoga Physical Therapy
Hydration is recovery fuel. This clean blend replenishes electrolytes, supports detox, and keeps you energized.
Limited Edition Hydrate + Detox Strawberry Lemonade Recharge
Strong immunity + strong collagen = the foundation for energy and healthy aging. This high quality formula supports recovery, skin health, and resilience.
Liposomal Vitamin C
Vitamin C gummies make daily wellness feel easy and enjoyable no pills, no fuss, just a boost of immune support in a tasty bite. They help strengthen your body’s defenses, support collagen for healthy skin, and keep energy levels steady, which is esp...
MaryRuth Organics Vegan Vitamin C Gummies 60ct
Essential for releasing tight muscles, improving flexibility, and preventing soreness so your workouts keep building momentum instead of breaking you down.
5 in1 Foam Roller Set, Trigger Point ...
Don't slouch! Posture is so important and we spend so much time hunched at our computers and on our phone it's really impacting our spinal health and increasing back pain.
Back Brace Posture Corrector Adjustable
The FeelinGirl Waist Trainer Belt gives you instant tummy control with a triple wrap design that smooths, sculpts, and supports your core. Perfect for workouts or daily wear, it boosts thermal activity to help you sweat more while improving posture a...
Waist Trainer Belt Cincher Tummy Control
This is a gorgeous and well organized fitness planner. Consistency is key to success and keeping track of your habits is essential.
My Daily Fitness Planner - Wellness Journal (Violet) - luxury gift for her, gym planner and meal planner
Creatine is one of the most researched supplements out there and a game changer for energy, strength, and recovery. It helps your muscles produce more power during workouts, supports lean muscle growth, and even boosts brain health and focus making i...
Sports Research Creatine Monohydrate 5g 10.58oz
Don’t forget your sunscreen, even when you’re out training in the cooler months. The sun doesn’t take a break, and those UV rays are still working on your skin, even on cloudy or chilly days. Protecting your skin year round is one of the simplest way...
Sun Cream SPF 30
Check out these weights and the studio information that goes with them! Build strength in your thighs, hips and glutes! Can also be used as arm weights for an upper body challenge.
3 lb Ankle Weights