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adhd-friendly home office set-up
22
items here are all the things I'd suggest people with ADHD consider when designing their at-home office… think calming, less distractions, easy to navigate, and somewhere you won't want to avoid!
Sections
3
the space you sit in
to keep on your desk
to keep handy nearby
the space you sit in
the space you're sitting in is so important when it comes to making sure your ADHD brain is calm, energised and able to focus, without becoming over-stimulated
with a tendency to hyper-focus on some projects, it's great to be able to switch positions and give my body a break while still working
height-adjustable standing desk
there's no way i'll stay sat at my desk if i'm not comfortable in my chair! finding one that supports your back properly is key
ergonomic office chair
making sure my body is comfortable is key to ensure I can focus and without getting distracted quickly
dyson purifier cool white
harsh or too bright lighting can cause sensory issues for adhd brains, so having a desk lamp that can be flexible to my needs or time of day is important
dyson solarcycle morph™ desk and floor lights
keep your ideas and important projects at the forefront of your adhd brain by keeping them visible in your office - one tool to help with forgetfulness!
works essentials dry wipe board & marker pen
to keep on your desk
these items will keep you focused and productive, without taking up unnecessary space and over-stimulating an adhd brain
with this wide screen, the option to have multiple windows open at once can help significantly - switching between windows/ tabs can waste real time and mental energy
dell 34 plus USB-C monitor
for those wanting more fun on their desk, this mouse comes in lots of colours. I haven't tried the myself but it is wireless
hama wireless mouse
another wireless option for keeping my desk feel clean and distraction-free… plus the sensory aesthetic is great!
dell alienware pro wireless gaming keyboard
comfortable to use and a great size - also no wires getting in the way of everything else on my desk!
logitech wireless mouse
easy to install and set-up, plus much better quality for business calls!
lenovo QHD webcam
to help in keeping your desk in order and keep your phone reachable (+ it can be moved to your car!)
car & desk phone mount
for when you're hyper-focusing on work, having a water bottle readily available will help in keeping your body hydrated so your mind can work efficiently
s'well water bottle
to keep handy nearby
keep these items in a drawer nearby for when you feel like you need a mental break, but you're not ready to step away from your desk/ the task at hand
having a work bag on hand makes travelling for work much easier… this bag has divided sections to make packing and unpacking easier and almost enjoyable!
lenovo select targus 16" elite backpack
sometimes keeping everyday work separate from fun hobbies or business ideas via different pieces of tech helps so you don't feel like you're always sat at your desk
lenovo idea tab pro
a great back-up to have on hand when you want to do video calls on your phone while still taking notes on your laptop/ desktop
phone mount for laptop
to take away some of the fear of travelling for work, these tags will put your mind at ease and make it that little less stressful
black samsung galaxy smart tag
having a proper filing system in place can be hard to start, but once you have a routine, it's great to know everything is in order!
pukka black box file
for when I need a break from work but don't watch to switch off or leave my desk - the perfect distraction for 15 minutes
big book of brain games: a bumper mixed puzzle book for adults containing 300 puzzles
a great option for people who want to keep their space clear but would like a few fun distractions in their office
kobo clara colour
stationary is more important than people realise when it comes to sensory comfort - these are a great option!
paperplace black rollerball pens: pack of 6
sensory toys - perfect for on long calls instead of doodling!
assorted sensory sticky balls
a quick distraction for when I need to keep my hands busy while I'm brainstorming
moisturising hand cream