Phil Drinkwater

if you struggle to focus, try short stories; if you're newly diagnosed, take the time to learn what adhd means for you; and if you're finally understanding the positives of adhd, check out the books aimed at entrepreneurs! here is a full collection covering everything below

here are all the things I'd suggest people with ADHD consider when designing their at-home office… think calming, less distractions, easy to navigate, and somewhere you won't want to avoid!

energy management is so important for neurodivergent individuals, so when I'm feeling a bit low, these little things help boost my dompamine levels and give me a new source of energy (however, if these don't work for you, it's important to take note of what does work for you)

after a full day of work, it can take some time for my brain to calm down (if it hasn't already crashed!) - these tools help me wind down and get a good night's sleep

these are items that may not seem big, but can make a huge difference to my mood- whether I'm working, cleaning, doing chores or just resting at home