Phil Drinkwater | ADHD coach

travelling can be very anxiety-inducing for an adhd brain, so here are my tips & tools for making the experience not just bearable but enjoyable!

after a full day of work, it can take some time for my brain to calm down (if it hasn't already crashed!) - these tools help me wind down and get a good night's sleep

here are all the things I'd suggest people with ADHD consider when designing their at-home office… think calming, less distractions, easy to navigate, and somewhere you won't want to avoid!

energy management is so important for neurodivergent individuals, so when I'm feeling a bit low, these little things help boost my dopamine levels (however, if these don't work for you, it's important to take note of what does work for you!)

if you struggle to focus, try short stories; if you're newly diagnosed, take the time to learn what adhd means for you; and if you're finally understanding the positives of adhd, check out the books aimed at entrepreneurs! here is a full collection covering everything below