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dopamine boosters for adhd brains
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items energy management is so important for neurodivergent individuals, so when I'm feeling a bit low, these little things help boost my dopamine levels (however, if these don't work for you, it's important to take note of what does work for you!)
Sections
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work-related dopamine boosters
gadget & gaming dopamine boosters
dopamine boosters for the taste buds
low-energy dopamine boosters
work-related dopamine boosters
when you've got a busy day ahead of work or personal projects, having dopamine boosters intertwined into your work makes the day more interesting
a tool so fun that you'll actually want to write down reminders - essential for adhd brains!
light up creative display memo board
received an annoying email or some bad news? hit this bullsh*t button to lighten the mood!
bullshit button
this fun little timer makes starting a task easier sometimes- knowing the end is near! set from 1 min to 30 mins
digital countdown sand timer
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I'm a sucker for being productive, so knowing I'm wearing this and doing something good for my body while sat working at my desk is a great little dopamine boost
knee massager
even mundane tasks like cleaning your screen can be made a little bit more fun ;)
henry microfibre screen cleaner
gadget & gaming dopamine boosters
as a tech-lover, these are the kind of gadgets that really encourage dopamine boosts for my adhd brain! not a tech-lover? skip this section
a great and affordable little gadget to have on hand! a fun little game is working out what is can carry
fun toy remote control flying helicopter
this tool takes doodling to a whole other level! if you're an adhd-er who enjoys doodling when you need to concentrate, this gadget will make those doodles a little extra fun
3D drawing pen
we all know that getting the blood pumping is good for serotonin, but it can be hard working up the courage to actually get moving. this little gadget is a great little trick for getting you moving without it feeling like a chore!
light up musical boxing pad
need to let out a boost of energy after some hyper-focusing? these fun drum sticks are a great toy to keep handy in your desk drawer!
digital rhythm drum sticks
dopamine boosters for the taste buds
sometimes a sweet treat is all you need!
a fun gadget for making a movie at home just that little bit more of a treat - an easy dopamine boost after a hard day of work
treat factory popcorn maker
knowing a delicious dinner is sorted and ready to cook is a great end to the working day, and really convenient for staying healthy without the pressure of planning
meal kit food boxes w hellofresh
another great option to help making dinner fun and something to look forward to, rather than a chore + decision-making exercise
meal prep with simplycook
sometimes a dopamine hit can from something as simple as a fun new flavour of tea - next time you're doing your grocery shop, think about what could make the mundane more fun
waitrose camomile tea bags
low-energy dopamine boosters
sometimes just the thought of searching for a dopamine hit can be exhausting… these tools are easy to use and require very little mental or physical energy
keeping the body relaxed and comfortable is a great start in keeping my brain relaxed and happy!
full body massage mat with heat
a quick game helps me do something fun whil still keeping my brain active when work has become a bit too intense!
big book of brain games: a puzzle book for adults
sensory toys - perfect for on long calls instead of doodling!
assorted sensory sticky balls
once the subscription is set up, you don't need to think about it again - instead you'll get a happy surprise every time flowers arrive straight through your letterbox!
bloom & wild flower delivery subscription