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Good Ol Perimenopause/ Menopause that Bit$h is here!
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items She’s here , she’s tough and she ain’t leaving! We are all just doing the best we can! Here are some things that have helped.
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Supplements for sleep and relaxation.
Let’s get RELAXED!
Supplements for sleep and relaxation.
This is another quick way to start and relax before bed. I spray it on the inside of my wrists. It’s a little sticky so some people spray their feet and put on socks.. I need to do that but I hate sleeping in socks😆. Works great!
Topical Magnesium Spray for Sleep & Feet - Extra Strength
I started using these about six years ago. They are affordable easy to use just two gummies ( start with one if you need) and in twenty to thirty minutes you’re snoozin! These really help you sleep and stay asleep and you wake up NOT groggy! I love...
OLLY Restful Sleep Gummies with Melatonin
I have moved on to these as with everything consistent use makes your body grow accustomed. This is another reason I like to mix it up. My body shocks me on the reg so I like to shock her back 😉
OLLY Restful Sleep Gummies with Melatonin
Ohhhh yeaaaah! Talk about a good nights sleep! 💤 These are great for anyone who doesn’t mind a little of the green goodness . Don’t be afraid to experiment with brands and don’t be a judgy goody goody 😊
Lights Out Sleep THC Gummies
I love this and it works! I have the orange currently which is amazing for a little cold night mocktail! I mix mine with organic tart cherry juice and seltzer. The unflavored is great in a relaxing hot tea at night.
Natural Vitality Calm Magnesium Supplement
These are a few of the organic tart cherry juices I buy and ALWAYS have in the fridge and a backup in my pantry. Tart Cherry juice promotes sleep and it’s also an amazing immune booster. Tart cherry juice helps heal and keep EBV and shingles at bay a...
Tart Cherry Juice
Tastes good, mixes well and helps relax your mind and body to help you just chill and rest. I like to rotate supplements that I use for rest so that my body doesn’t get use to just one.
Natural Magnesium Powder Supplement
Let’s get RELAXED!
This is quite, and has a remote!! The light is soft and the settings make this great for even a relaxing little nap. Perimenopause/Menopause musts!!! Since you can put it on a timer it also helps with the forgetful aspects of this lovely part of our ...
ASAKUKI Essential Oil Diffuser for Home, 500ML ...
The absolute relaxation classic!! NOW brand is a trusted source for me but I will link a few others that are safe in terms of toxicity. If you have never used lavender to relax you are really missing out.
NOW Lavender Oil, Soothing Aromatherapy
Really lovely , relaxing scent. A step up from your classic lavender.
NOW Peaceful Sleep Essential Oil Blend
I LOVE 💗 mine!!! I like to heat this up after sitting at my computer all day working! Dim the lights , enjoy the warmth the smell and a good book! Great way to unwind after a long day!
Sonoma Lavender Luxury Heatable/Chillable Neck Pillow
I love a good linen spray! I typically make my own in a glass bottle with lavender, witch hazel , purified water and vodka ; but this is a great smelling clean option that I have purchased more than once.
Lavender Pillow Spray – Natural Linen Mist
These things are delicious!!! Affordable luxury! Your bed is your sanctuary, your end of the day retreat for relaxing good sleep! Make it count!
European Linen Sheet Set
Nothing like a good bath to relax and unwind before bed. Light candles , put on some soothing music , read and SOAK! This stuff has amazing options with essential oils already. Keeps it simple!
Edens Garden Good Night Bath Salt Soak – Sleep ...
I have these literally EVERYWHERE in my house! I don’t like harsh lights , and the glow a candle gives at night is just so cozy! Nothing like it. Soft light also is scientifically proven to help you wind down and support natural circadian rhythms. Bi...
Battery Operated Candles
I have multiple of these! AAA and AA. I use them for all the candles , remotes and grandkids toys! Much more eco friendly than just filling landfills with used batteries! Cheaper too, I use a lot of these!
Rechargeable Batteries With Charger
Another great I don’t want to burn the house down options! I put these everywhere as well. Most fit perfectly in standard candle holders. I love putting these in vintage sconces!
Battery Operated Taper Candles
I have now bought two of these I love them so much! Would love if they can out with a body pillow slip cover. I have wavy/curly hair and I have noticed less breakage when I sleep with one and way less tangled bed head!
ZIMASILK 100% Pure Mulberry Silk Pillowcase