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Keep Moving
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items Maturing means making adjustments in terms of everything including staying active! I am a certified Yoga Teacher but after breaking my wrist three years ago I have had to slowly get back to my practice. ( Can you get PTSD from breaking your bones ๐๏ฟฝ...
Sections
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Recovery & Repair
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Yoga ๐งโโ๏ธ
Recovery & Repair
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Great nontoxic yoga mats! Cotton, cork , and natural rubber are my faves! Cotton I love on a rug , not so great on hardwood or other slick surfaces.
Yoga Mat Non Toxic
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Yoga props are not to be confused with not being able to do a pose , thatโs a ridiculous misconception. In fact itโs a great way to reach deeper in poses that are not always possible for certain body types. Not all bodies are the same!!! And Iโm not ...
Cork Yoga Blocks
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If you havenโt used a yoga pillow for your Shavasana with a spray of lavender are you really even doing it ๐ This is so amazing for your back , and hips to just release and breathe! Love these!
Organic Yoga Bolster
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A good yoga blanket makes a great prop during your Shavasana. ๐ชท Roll up and support your neck, put it under your lower back, between your legsโฆthere is no wrong way if it feels good ๐
Yoga Blankets
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Breaking my wrist and my arm really helped me understand how truly amazing a good yoga prop can be! Some people have and feel wrist strain without even haven broke a bone. Use these!!! Donโt let it stop your practice!
Wrist Support For Yoga
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I bought this exact Sauna about two years ago and we โค๏ธโค๏ธโค๏ธit! Itโs so easy to use, itโs not too big and fits in our sunroom area perfectly. This has been amazing for my autoimmune flare ups and also is great for exercise recovery! The amazing health...
X-Vcak
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Heat and ice combo is the best remedy for anything you have pulled or strained. Ice packs for inflammation is a must! This is so adaptable in terms of use. I have used this on my wrist, neck back and my husband for his knee and shoulder! Best bang fo...
Perfect Remedy 2-Pack Gel Ice Packs Reusable
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Similar to the lavender neck pillow this uses cherry seeds instead! I also really like the silica , moist heat pad as well. Nothing is more soothing on your back and neck than some heat after a long day or work and exercise!
Non Toxic Heating Pad
Yoga ๐งโโ๏ธ
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Here are a few options for knee support. I have really knobby knees ๐ these really help. I have used all of these types at some point. I like the long mat typically not as many adjustments, it just depends on your practice for the day.
Yoga Knee Pads