My GLP-1 journey looks a little different because mine comes in a pill. I spent about 18 months on the injection, but for me, the oral version has been a much better fit. I've lost more weight on the pill in a fraction of the time, so I've learned fi...
Sections
6
Sip & Fuel
Hydrate, Baby
Gut Check
Prep, Portion & Go
Move Something
Soft Life Support
Sip & Fuel
30 grams of protein in vanilla...smooth, not chalky. For the days I need fuel but can't do a full meal.
Fair Life High Protein Vanilla Shake 11.5ozx12
Plant-based protein powder...vanilla bean, blends smooth. For smoothies when I want to control what's in it.
Orgain Organic Vegan Protein Powder Vanilla
RXBARs...12g protein, simple ingredients I can actually read. The grab-and-go for when I'm out and need something.
RXBAR Protein Bars 12g Protein 10-Flavor Pack
Liquid I.V....3x the electrolytes of water. When I'm not drinking enough this makes every glass count.
Liquid I.V. Electrolyte Powder Variety 16ct
Core Power...26 grams of protein, tastes like actual chocolate milk. When appetite is low this is my go-to.
Core Power Chocolate 26g Protein Shake
Hydrate, Baby
The Owala...40oz, built-in straw, keeps drinks cold for 24 hours. The water bottle that actually makes me drink water.
Owala FreeSip 40oz Stainless Steel Tumbler
The Stanley...40oz with a handle, fits in my cup holder. Yes I have one. Yes it works.
STANLEY Quencher H2.0 Tumbler 40oz Cream
Fruit infuser bottle...drop in lemon, cucumber, berries and suddenly water tastes like something. Hydration hack.
AquaFrut 32 OZ BPA-Free Fruit Infuser Bottle
LMNT electrolytes...zero sugar, 1000mg sodium. For when plain water isn't cutting it and I need the good stuff.
LMNT Zero Sugar Electrolytes Variety Pack 12
Glass pitcher with a fruit filter...64oz of infused water ready in the fridge. Borosilicate glass, looks pretty too.
Novelinks 64 OZ Glass Pitcher with Lid & Filter
Gut Check
Detox tea variety pack...dandelion root, probiotic blends, 64 bags. Gentle support for the days my stomach needs help.
Traditional Medicinals Organic Detox Tea 64 Bags
Ginger chews...for nausea and that unsettled feeling. Chewy, spicy, actually works. Keep them in my bag.
GIN GINS Original Ginger Chews – 3oz Bag
Benefiber...unflavored, dissolves clear, made for GLP-1 users. Fiber without the drama. My daily non-negotiable.
Benefiber Prebiotic Fiber Supplement, 250 tsp
Peppermint tea...caffeine-free, belly-soothing, 48 bags. When my stomach is doing too much this calms it down.
Traditional Medicinals Organic Peppermint Tea, 48 Bags
The Squatty Potty...yes really. Proper positioning makes everything easier. Don't knock it till you try it.
Squatty Potty Adjustable Toilet Stool 7 & 9"
Prep, Portion & Go
Glass meal prep containers...30oz, airtight lids, oven and microwave safe. Prep once, eat all week.
