Sleep became one of my biggest struggles during menopause. These are the products that help me create a calming bedtime routine, stay cooler at night and get the best rest possible.
Helps regulate body temperature throughout the night.
Cooling Mattress Topper - Amazon.com
Soft, breathable and ideal for hot sleepers.
Bamboo Bedding Collections - Cariloha
Helps block distractions and create a more restful sleep environment.
White Noise Machine - Amazon.com
A simple bedtime ritual that helps signal it's time to relax.
Deep Sleep Pillow Spray 75ml - This Works
My go-to for warm nights and unexpected hot flushes.
