Rach In Preston

If you're looking to start earning online, create content, or build multiple income streams, these are the digital products, courses, resources and tools I personally recommend. From beginner training to content creation and business tools, everything here is designed to help simplify the online business journey

Thoughtful gifts to help women feel supported, comfortable and cared for during menopause.

Hormonal changes can affect your skin in ways you don't expect. These are the products helping me keep my skin hydrated, healthy and glowing.

When hormones, poor sleep and busy mum life leave me looking exhausted, these are the beauty products that help me feel fresher, more confident and ready for the day.

Hot flushes can appear out of nowhere and quickly become uncomfortable. These are the products I reach for to stay cool, comfortable and prepared wherever I am.

Sleep became one of my biggest struggles during menopause. These are the products that help me create a calming bedtime routine, stay cooler at night and get the best rest possible.

I entered menopause earlier than expected, and these are the products that genuinely help me manage the symptoms, sleep better, feel more comfortable, and navigate daily life.

These are my favourite Amazon finds under £20 that genuinely make mum life easier. Affordable, practical, and perfect for saving time, staying organised, and adding a little convenience to busy days.

These are the Amazon finds that genuinely make my life as a mum easier. From saving me time and reducing stress to keeping the house organised, these are products I actually recommend and would buy again.

Caravan holidays are meant to be relaxing, but forgetting simple things like a tin opener or bin bags can make the first day stressful. This is everything I actually pack for UK caravan holidays so I don’t forget the essentials and can settle in quickly — especially with kids. We shop for food when we arrive, so this list is all the practical extras that make the holiday run smoothly. I’ll keep adding to this as I remember more things that make life easier.

“My brain cannot hold everything anymore.” For mums juggling school runs, toddler chaos, work and home life — this list focuses on simple tools that reduce mental load, save time and make daily routines feel more manageable. Less to remember. More structure. Less overwhelm

Joint pain, stiffness and muscle aches are common with menopause, POI and burnout. Intense workouts can feel impossible when your body already feels exhausted. These tools and gentle movement resources help improve mobility, reduce stiffness and support recovery without pushing your body too hard.

When brain fog hits, simple things become difficult, remembering tasks, staying focused, and keeping track of what you were doing. These are practical tools that help support focus, memory and daily functioning when your brain feels overloaded.

Burnout isn’t just being tired — it’s feeling mentally and physically drained all the time. This list includes practical tools that help me protect my energy, reduce overwhelm and function better during busy seasons of work, mum life and hormone challenges. These are simple things that make daily life easier when your capacity is low.

Some days you’re running on broken sleep, work stress and mum life chaos... and it shows. This list is for women who want simple, low-effort products that help you look more awake and feel like yourself again in minutes. No complicated routines, just quick confidence fixes that actually help when you’re exhausted.

I was diagnosed with POI (super early menopause) and some days the fatigue, brain fog and hormone symptoms are brutal. These are the supplements and products I actually use to support my energy, hair health, focus and overall wellbeing. Nothing fancy... just practical things that help me function.