Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
POI / Menopause Tools That Help Me Function
26
items I was diagnosed with POI (super early menopause) and some days the fatigue, brain fog and hormone symptoms are brutal. These are the supplements and products I actually use to support my energy, hair health, focus and overall wellbeing. Nothing fancy...
Sections
9
Energy & Daily Function
Brain Fog & Focus Support
Sleep & Nervous System Support
Hot Flush & Temperature Control
Bone, Joint & Body Support
Hair Changes & Thinning
Energy & Daily Function
For when you feel constantly tired, flat or struggling to get through the day.
These support your baseline energy, mental clarity and overall functioning when hormones are low.
Low iron can make fatigue much worse, so this is something I added when my energy levels were particularly low.
Iron Tablets & Supplements
I switched to this when normal coffee started making my anxiety worse. It helps me feel focused without the caffeine crash.
Rainbow Dust – Starter Kit | Natural Focus & Energy Boost
Brain fog is one of the hardest symptoms for me. I added B12 because it supports energy production and helps when my concentration is struggling.
Ultimate Vegan Vitamin B12
Living in the UK plus dealing with POI means my vitamin D levels can drop easily. I added this to support mood, immune health and overall energy.
Vitamin D3 Supplement with K2 + Biotin
Helps with hydration, which can impact energy and headaches.
Liquid I.V.
When my fatigue is really bad, dehydration makes everything worse. Adding electrolytes to water helps with energy and headaches.
Free Soul Hydrate Electrolyte Powder
Brain Fog & Focus Support
For when your brain feels slow, forgetful or overwhelmed.
These help support mental clarity and reduce that “can’t think straight” feeling.
Joint aches and brain fog can be really common with hormone changes. I added omega-3 to support brain function and reduce inflammation.
Omega-3 Triglyceride + EPA & DHA Supplement | WellGard
Sleep & Nervous System Support
For when your brain feels slow, forgetful or overwhelmed.
These help support mental clarity and reduce that “can’t think straight” feeling.
I use magnesium at night because it helps relax my body and supports better sleep.
4-in-1 Magnesium Glycinate with Turmeric Tablets - Stress, Sleep & ...
A simple way to support relaxation and sleep without taking more tablets.
Magnesium Sleep Body Spray
Hot flushes and night sweats can make sleep miserable. This pillow helps keep things cooler overnight.
Hybrid™ Pillow. Adjustable Height & Firmness
Hot Flush & Temperature Control
For sudden heat, night sweats and disrupted sleep.
These help regulate temperature and improve comfort.
Hot flushes can hit suddenly, especially at work or when you’re out. Having a small fan like this in your bag helps cool things down quickly.
Comfort Cooling Fan WW-600
Great for managing sudden hot flushes when you’re out or at work.
JISULIFE® Official Store | Pioneering brand on portable fans
Keeping a cooling face mist nearby can help during sudden hot flushes.
Avène Thermal Spring Water Spray
Bone, Joint & Body Support
or long-term health and hormone-related aches or risks.
POI increases the need to support bones and joints early.
With POI, protecting bone health becomes really important. I chose gummies because they’re easy to take and don’t feel like another tablet.
Vegan Calcium Gummies with Vitamin D3 & Phosphorus
Hormone changes can affect hair, skin and joints. Collagen is something many women add to support overall hair and skin health.
Collagen Powder
Supports joints, skin and hair which can all be affected by hormone changes.
Vital Proteins - UK: Collagen Products Range
Hormonal changes can increase inflammation and joint discomfort. Turmeric is often used to support joint health.
Curcuswift Turmeric with Vitamin D3 & Ginger
Hair Changes & Thinning
For hormone-related hair thinning or loss of volume.
These support hair strength and scalp health.
Hormone changes can affect hair thickness. This shampoo is designed for women experiencing hormone-related hair thinning.
As an Amazon Associate I earn from qualifying purchases
Caffeine Shampoo for Hair Growth – Plantur39 UK
Silk pillowcases reduce friction on hair and skin which can help with breakage and dryness.
Slip Silk Pillowcase
My nails started to break easily when going through POI and this helped keeling them hard and durable.
Sally Hansen Hard As Nails Strengthener Nail Treatment
I started noticing my hair felt thinner and weaker with hormone changes. I use this with the shampoo to help keep it stronger and healthier without overcomplicating things.
Plantur 39 Conditioner for colour-treated and stressed hair
Skin & Dryness Support
For dry skin caused by hormone changes.
Skin often becomes drier and more sensitive with POI.
Hormonal changes made my skin much drier than it used to be. These keep my skin hydrated without feeling heavy.
Rich Nourishing Body Lotion Dry Skin - NIVEA
Hormonal changes made my skin much drier than it used to be. These keep my skin hydrated without feeling heavy.
Peach Barrier Cream - Moisturizer for dry skin
Hormonal Balance & Wellbeing
For gentle, overall support during hormone changes.
These are supportive, not fixes — but can help overall wellbeing.
A gentle herbal tea designed to support hormone balance and wellbeing.
Explore Pukka Herbal Teas: Masterfully Crafted Blends for Mind and Body
Vaginal dryness is a very common but rarely talked about menopause symptom. Products like this help with comfort and hydration.
VM Vaginal Moisturiser - YES - Yesyesyes.org
Routine & Consistency Tools
For when brain fog makes it hard to stay consistent.
These reduce mental load and help you stay on track.
When brain fog is bad it’s easy to forget supplements. This organiser makes everything simple and stops me missing things.
As an Amazon Associate I earn from qualifying purchases
Sukuos Weekly Pill Organizer 2x Daily AM PM