As someone with endometriosis, chronic migraines, lumbar spondylosis with radiculopathy and spinal canal stenosis (lots of lower back pain), here are my chronic pain supports I can’t survive without.
Sections
4
Endometriosis
Migraine
Back Pain
Mobility
Endometriosis
It’s so hard to find a tens unit with heat and a long battery life, but this one totally delivers all that!
LUUNAR- Period Pain Relief Device
1
If you like that methanol feeling and the benefits of CBD, this lotion is a great choice
Recover Ice: High Concentration CBD Cream
This waxy salve lasts longer than their CBD cream, and is worth getting my hands all sticky!
Recover: High Concentration CBD Salve
A moist, weighted heating pad that goes up to 167° and auto shuts off after 1 hour
Extra Large Moist Heating Pad
heating pad diaper, an ingenious invention & an excellent execution!!
REBRELIEF
amazing, discreet heating patches! absolute the dream heat solution for working in the office
Spicey Heat Patches
great for menstrual pains
Cramp Cream
a clunkier heat/tens option (but with shorter batter life than the LUUNAR, but does have red light therapy!)
Apollo 2.0 - Red-light & heat, TENS
surprised how much it helps to tape up my tummy
Soothing Stickies | Cramp Relief
a cooling effect 🪭
Period Harmony Patches
Migraine
pro tip, rub on your temples!
Relax Lavender CBD Salve
can be too overwhelming if pain is too high
TheraICE Headache Hat
if the headache cap is too much, this eye mask is my go to!
TheraICE Sleep Mask
amazing to stick on your forehead during a migraine
Be Koool Cooling Soft Gel Sheets
sTMS migraine device (prescription only & expensive subscription!)
eNeura Savi Dual
can be purchased sans prescription!
Truvaga Plus: Vagus Nerve Stimulator
surprised that this helps, but it does!
Allay Lamp
Back Pain
best lower back relief that fits chubby tummies easily!
TheraICE Hot & Cold Back Wrap
my favorite lumbar pillow
Lumbar Pillow
most comfy seating pad
Ergonomic Seat Cushion
helps keep the sciatica at bay!
Ergonomic Innovations Donut Pillow for Tailbone Pain Relief
sticks to my lower back better than the prescription lidocaine patches!
Lidocaine Patch | Icy Hot® Pain Relief Patch
such a game changer for my sleep!
Lumbar Support Pillow for Bed
amazing, amazing body pillow - helped me so much post-op and now helps with my lower back pain as I sleep
Cuddler Body Pillow
Mobility
my Cool Crutches cane is my most stylish & most comfortable!
