At 55, I take supplements to support my energy, heart, bones, and overall wellness. I’ve learned what works best for my body as it changes. Going through menopause is rough so I will also list some beneficial products to help ease meno symptoms.
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Heart Health🫀
Catch some 💤🥱
Stay Regular 💩
Skin as Smooth as Silk!
Head Games!
Drink up!!
Heart Health🫀
As a heart attack survivor I try to preserve and protect my ❤️.
Fish Fish oil (rich in omega-3s) helps lower triglycerides, reduce blood pressure, and support overall cardiovascular health.
Fish Oil
Replenishes CoQ10 levels that can be depleted by statin medications.
Kirkland Signature CoQ10 300 mg., 100 Softgels
Lowers LDL (“bad”) cholesterol – Uses plant sterols and stanols to block cholesterol absorption.
Supports heart health – Helps reduce overall cholesterol levels, which may lower heart disease risk.
Nature Made CholestOFF Plus, 210 Softgels
An aspirin a day keeps the ❤️ doctor away…
Aspirin Regimen Bayer® Low Dose
Catch some 💤🥱
Sleep at 55 can be tricky—hormones, stress, and early wakeups are all part of the mix. We also know how important getting 8 hours of sleep each night is!
The most amazing invention! Bluetooth gently plays calming, sleep enhancing music of your choice! Night, night! I can’t get over how my sleep has improved since I started using this.
Bluetooth Sleep Mask
Spray on pillows and bed linens before bed!
Lavender Sleep Spray
Add this to a warm, relaxing bath!
Dr Teal's Epsom Salt Magnesium Soak Lavender
Spotify sleep playlist will give you sweet dreams all night long!!
Sleep Music
I have a snake plant next to my bed! I Gimme all the clean air while I rest!
7 Benefits of Keeping Snake Plants In Your Home
Diffuse it, rub it on the soles of your feet and get the rest you need!
Lavender Oil
For all you menopausal ladies out there. These sheets will keep hot flashes at bay.
Bedsure Queen Cooling Sheet Set, Rayon
Satin pillowcases are luxurious to lay your head upon. My entire family uses them!!
Kitsch Silk Pillowcase
Mouth tape takes a minute to get used to but I slept like a rock with it on. Must try it to believe it!
Mouth Tape
This bed is a game changer for me! Best rest ever!
Nectar Sleep
Stay Regular 💩
These work like a charm & there is a sugar free option.
Metamucil Gummies
Eat two dates a day!! Insoluble fiber for the win!!
Medjool Dates
I love this is two supplements in one!!
Goli Pre+Post+Probiotics Gummies, 300 Ct
You must try this!! It is so easy and delish!!
Easy 4-Ingredient Date Caramel
Stewed apples…secreted pectin from cooking the apples helps to keep you regular.
Apple Castle
Skin as Smooth as Silk!
Gets rid of bacne!
Body Wash - Advanced Body Cleansers
Best body wash to obtain smooth, silky skin. Get rid of crepey skin!
The Glow Getter Multi-Oil Hydrating Body Wash
My grandma only used Ponds. She had no wrinkles and the brightest complexion. Her skin always looked smooth and radiant.
Pond's Cold Cream Cleanser 3.5 oz
This razor is just what you need to have smooth legs! I love this razor and it even has a suction cup so you can stick it to the wall!!
5-Blade Razor for Smooth, Comfortable Shaving - Flamingo
Your shower routine must include this! Your skin will thank you. It keeps your body exfoliated and looking smooth as silk!!
African Net Sponge webshop - Ultimate exfoliation
Get rid of fine lines and wrinkles!! Wear overnight and you will see a difference! My fine lines around my mouth are almost gone! You can cut the tape to fit any place on your face!!
Silicone Scar Sheets 1.6” x 120” Roll
If you are a double cleanser, put your bar of soap in this holder and hang it your shower! It also keeps your soap from slipping out of your hands and it’s an exfoliator!!
Sisal Soap Saver Bag
Head Games!
Be prepared for an easy, breezy day after taking these!
Goli® Ashwagandha Gummies
When feeling anxious eating tart, sour candy will help you regulate and it distracts you from your symptoms.
Watermelon Sour Patch Kids
Drink up!!
It is so important to hydrate! These are some of my favorite water containers.
Best bottle by far! Keeps water cold, no spills, love the handle, and cute colors. Perfect for the beach - no sandy drinks!
FreeSip® Water Bottle
The bigger, the better!!
Insulated, Stainless Steel Tumblers
Yetis rock! This brand was the first I ever purchased.
Straw Tumblers & Mugs: Insulated, Stainless Steel
Love the Big Bubba!
Water Bottles, Mugs & Jugs
Brumate is the bomb! It doesn’t spill if you drop it or it tips over.
BruMate
Holistic Stuff
Worth the read.
Apricot Seeds for Cancer Treatment: Do They Work?
I eat one every day!
Apricot Seeds
Healthy Recipes…Mangia!
Who doesn’t love banana bread??
Almond Flour Blueberry Banana Bread
National grind, my local coffee shop does it right!
National Grind Coffee & Tea Shop
Add anything to take this egg bake to the next level! Peppers, sausage, bacon, mushrooms, etc.
Cottage Cheese Egg Bake (High Protein!) - The Balanced Nutritionist
Pear cream. A yogurt swap.
Pear Cream
Menopause Maniac!
Menopause is challenging. I sometimes find myself in emotional distress, my whole body hurts, and I have baffling brain fog!
I apply this to achy joints and muscles.
Tiger Balm Red Extra Strength Ointment 10g
These are a must have if you lose sleep due to annoying hot flashes.
