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Endo-Friendly/Anti-inflammatory Snacks
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items If you struggle with endometriosis/adenomyosis or overall need ideas for anti-inflammatory snacks and treats-I made this list for you! It's important to note that everyone's body processes things differently so there is no exact tried and true anti-i...
Sections
3
Drinks
Quick Bites
Sweet Treats
Drinks
I love kombucha because of the gut health benefits. When your body has inflammation-you feel it everywhere so treating different areas through diet is fantastic. My favorite flavor is raspberry lemonade!
Humm Kombucha
Turmeric is a hail mary for inflammation. I usually have three of these shots a week for the boosted immunity and health benefits. I've noticed this brand is easier to sip and taste than others.
TURMERIC SuperShot® | Best Organic Turmeric Shots
Quick Bites
Love to snack on these throughout the day. They're super crunchy and have a lot of different flavors to try.
Chickpea Snacks
These don't fill me up for breakfast, but they are super easy to make and snack on. Better ingredients than eggos and help satisfy that craving.
Mini Waffle Sampler (5 Bags) – Eat Evergreen Inc
I was obsessed with these for a while. Just a quick option you can stick in your purse and have something to bring you back to life when sugar drops
Fruit Bars
A classic if you're starting an anti-inflammatory diet. Some people avoid corn products all together, I have no issues with this. Plus the Himalayan salt has great health properties.
Shop All Organic Popcorn Snacks | Shop the Collection
I always reach for these halfway through the day. They aren't filling because they're low calorie-so it's more about getting a crunch in.
Teriyaki Seaweed Snacks (.17oz)
I eat this on a weekly basis. It's incredibly flavorful and filling. If I need something extra, I make some whole wheat noodles and throw them in for a pasta salad effect.
Chickpea Salad Recipe
Sweet Treats
This brand has a lot of great options, but I'm especially obsessed with these at the minute. I pack some in my lunch for a lil sweet somethin.
Banana Bread Crisps
Most anti-inflammatory influencers will tell you to avoid sugar. You do want to limit unnecessary sugar, but dates and peanut butter don't always cut it for me. So when I NEED chocolate I always reach for dark chocolate with and these truffles are sm...
Dark Chocolate Bars, Boxes & Gifts
Good brand if you're like me and love ice cream but avoid dairy. Once again, I can't completely avoid sugary items so this is a once in a while treat.
Frozen Desserts
This will not replace your nestle toll house craving, but it will definitely help. I like to have these on hand at work to pair with coffee.
ChipMonk Keto Cookies - Soft-Baked Low-Carb Gluten Free Desserts & ...