Benable — create shareable lists of things you recommend!
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Self-Care Reads I Found On Facebook While Avoiding My To-Do List
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items Procrastination or self-care? Why not both? Here’s a list of insightful, comforting, and downright life-changing reads I discovered while skillfully avoiding my to-do list. Whether you need a fresh perspective, a gentle nudge, or just an excuse to ta...
love how this book gets straight to the point—no fluff, no overcomplicated self-help jargon, just real, practical advice that makes you think (and actually do something about it). It’s the kind of read that feels like a pep talk from a no-nonsense fr...
The Art Of Saying NO: Reclaim Your Time
This book is refreshingly honest, deeply relatable, and full of those "oh wow, that’s me" moments. If you’ve ever felt overwhelmed by life’s pressures or struggled with putting yourself first, this one will remind you why self-care isn’t selfish—it’s...
The Life-Changing Magic of Not Giving a F*ck
Sometimes, you just need a bit of a wake-up call. And this book seems to do just that. It's for anyone who’s ever felt trapped by people-pleasing and endless “niceness.” It’s eye-opening, direct, and surprisingly funny, with insights that make you re...
Not Nice: Stop People Pleasing & Speak Up
I firmly believe in this concept of writing things down, especially in a journal. I love that this whole book talks about this, and guides you on how to effectively makethis a regular practice.
The Power of Writing It Down: Unlock Your Brain
This book delves into the patterns of self-sabotage that often hinder personal growth, offering practical strategies to transform these behaviors into self-mastery. And I'm all about self-mastery, especially when it relates to a person giving to them...
How to Stop Breaking Your Own Heart
This book is all about making appreciation in the workplace actually mean something. It breaks down how people receive and value recognition differently—and how knowing the right approach can boost morale, strengthen teams, and create a more positive...
5 Languages of Appreciation in the Workplace
If this book is not the “anthem” for unapologetic self-care, I don't know what is. On the author's page, she has this quote “When we reclaim our time, we reclaim our humanity”. This couldn't be truer. The main aspect of the book is to encourage the r...
Do Nothing: Break Away from Overworking
"Better Than Before: Mastering the Habits of Our Everyday Lives," Gretchen Rubin explores the science of habit formation, offering a practical framework to help readers understand and transform their daily routines. She introduces the concept of the ...
Better Than Before: Habits for a Happier Life
If you’re feeling drained and stuck in cycles of overthinking or regret, this book offers a fresh perspective to help you move forward with more ease. With five simple life principles, it encourages a shift in mindset—one that prioritizes self-reflec...
THE LITTLE BOOK OF NO REGRETS: MINDSET REFRESHER
I haven't this book, but the title caught my attention I think it's as important to be fine with not being liked, because it allows you to not rely mostly on outside, ever changing feedback as the reason why you are happy or not.
The Courage to Be Disliked: Change Life & Achieve Happiness
Being gentle with yourself is the new self-love.
Gentle: Rest More, Stress Less, Live Well
I loved The 5 Love Languages from this author. And this one looks as much of a useful and interesting read.
The 5 Apology Languages: Secret to Healthy Relationships