Karen L.

This list highlights nutrient-rich options that promote brain health, balance hormones, reduce stress, and uplift your mood. If you are looking to boost your energy, calm anxiety, or stabilize your emotions, these foods and supplements are powerful allies for maintaining a positive mental state.

Being Childfree by Choice or Childless (obviously not by choice) certainly is a different path for women. But there are women who are choosing or having this experience. When you are not “norm”, I think it is even more important to cultivate support and nurturing for yourself. This can be through connecting with relevant resources, connecting to other childfree-childless women, or just being inspired and motivated to be the best woman you can be. Here are some resources to assist you in doing that.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

What does “Showing Up For Yourself” look like for you? Do you even know what this involves? Here are a few ideas on what the whole concept really means, so you can make changes and adjustments in your life to make sure that you are truly showing up for yourself.

I feel like more than 70% introverted on most days. I love being that way, and feel that it helps me to be more balanced. These are some of my favorite "introvert" worthy mugs on Etsy. I love shopping from small businesses, and Etsy is one great place to do that. Hopefully, you find as much humor from these funny and cute mugs also.

I've been accumulating a list of “Things to Get Online” for the whole year. Many of them are great for self-care or a self-care routine. So many of us look forward to Christmas because it makes us feel happy. Friends and family are part of that, the beautiful lights and decorations are also part, and yes, getting some of those things on our “Wishlist”. These are a few of my wishlist things I would like to share.

Here are a few popular self-care books and journals that may interest you.

Bringing out the happiness one tool at a time. You don't have to be happy all the time, but some of the time is good. Hopefully one or more of these tools can help you do this.

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

"Home is where the Heart is", they say. So why not make it as comfortable and uplifting as possible. These are some of my favorite ideas and tools to make home beautiful. And I feel that a beautiful environment is essential to good self-care. So these are essentials.

Here is some support, if you're interested in deepening your connection beyond your human self, this list is a great start; or you're on a serious self-growth journey. have encountered everything listed here either directly or in some similar form. And yes, I am into that “stuff”, all of it. I believe that it is important to be interested in all aspects of your wellbeing-physical, mental, and spiritual, in order to live a balanced and happier life. Because each are aspects of all of us, and Self-Care should be a “Whole-Listic”-Whole Person apprach. So if this resonates, then this could probably be useful to you.