Top Self-Care Books and Journals
Here are a few popular self-care books and journals that may interest you.
Self-Care Reading List
If you've really decided to take charge of your self-care, reducing stress, and upleveling how good your feel, this a good place to start. Become more interested in taking care of yourself, and find the tools to do so.
Are you interested in self-caring more, but don't know what to do. Having a list of ideas and activities gives a good “roadmap”. Maybe you can try some of these.
This book puts the stamp on the critical need for self-care, like no other. As the author puts it, the book establishes firstly why “self-care is so damn important”. Then she moves on to assist you in discovering what self-care looks like for you, an...
A great book to assist you in mastering a good and consistent self-care ritual.
The first time I encountered this book, I was immediately drawn to the bold imagery on the front cover. Body and Self acceptance include some of the purest forms of self-care, because to accept and love yourself naturally leads you to strive to be go...
I feel that each season has it's own flavor and uniqueness. I love the changing of the seasons and everything that each season brings. It is therefore fitting to tailor self-care with the vibe of the season. What serves you best for Winter can be dif...
Moms are a group that often forget self-care. They can be so busy taking care of everyone else, especially their families. This is a nice reference for the Mom who wants to put herself first sometimes. A mom who has “recharged” herself and reset her ...
I love this series of self-care books geared at each Zodiac sign. It is small enough to carry around with you everywhere, as a daily reminder to self-care. Each sign has such a different personality, and the suggestions in this book series takes this...
The concept of this book is beautiful when you want to explore “real self-caring”. It approaches self-care in a way that I have not seen it explored. The idea of good self-care is explored as a “system” of 4 foundational pillars. This gives a great r...