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Tasty Mediterranean Vegetarian Dishes from My Childhood
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items Discover the rich, vibrant flavours of Mediterranean vegetarian cuisine with dishes I grew up enjoying. From hearty grains to fresh vegetables and aromatic spices, these recipes reflect the simplicity and wholesomeness of the food traditions from my ...
Sections
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Lebanon
Greece
Lebanon
In Lebanon, food is more than just nourishment—it's a celebration of family, culture, and the land. The vegetarian dishes I grew up with are deeply rooted in tradition, using fresh, locally-sourced ingredients like olive oil, grains, and seasonal veg...
A creamy, savoury blend of chickpeas, tahini, lemon, and garlic that’s a staple in every Lebanese household. This homemade version is smooth, rich, and perfect as a dip or spread. A taste of tradition in every bite!
Homemade Hummus Recipe - Maureen Abood
Deliciously flaky pastries stuffed with a tangy spinach, onion, and lemon filling. These savoury pies are a popular street food and a must-have at family gatherings, offering a perfect balance of crispy dough and vibrant, zesty flavours.
Lebanese Spinach Pie (Fatayer Recipe) - Maureen Abood
Tender zucchini hollowed out and filled with a savoury mixture of rice, tomatoes, and spices, then gently simmered in a rich tomato sauce. This comforting dish is a Lebanese favourite, full of flavour and heartwarming goodness.
Vegetarian Stuffed Kousa - Maureen Abood
A smoky, silky blend of roasted eggplant, tahini, garlic, and lemon juice. This creamy dip is a perfect balance of tangy and earthy flavours, offering a lighter, yet equally delicious alternative to hummus.
How to Make Authentic Baba Ganoush | The Mediterranean Dish
Crispy on the outside, soft and flavourful on the inside, these golden chickpea patties are packed with herbs and spices. Falafel is a beloved street food and a satisfying vegetarian option, perfect in pita or on its own with a tahini dip.
Easy Authentic Falafel Recipe: Step-by-Step | The Mediterranean Dish
A vibrant, refreshing salad made with crisp vegetables, toasted pita, and a zesty sumac dressing. This classic Lebanese dish offers a delightful crunch and a burst of tangy, fresh flavours in every bite.
Fattoush Salad Recipe | The Mediterranean Dish
A thick, creamy yogurt cheese that’s a Lebanese staple. Served with a drizzle of olive oil and a sprinkle of herbs, labneh is perfect as a spread or dip, offering a tangy and refreshing taste that pairs beautifully with fresh bread or vegetables.
Homemade Labneh
Delightfully crispy pastries filled with a gooey blend of cheeses, wrapped in thin dough and fried to golden perfection. These savoury treats are perfect as appetizers or snacks, delivering a satisfying crunch with every bite and a melty, cheesy cent...
Crispy Cheese Rolls (Rakakat)
A refreshing, herbaceous salad featuring finely chopped parsley, mint, tomatoes, and bulgur, all dressed with lemon juice and olive oil. This vibrant dish is not only light and nutritious but also a quintessential part of Lebanese cuisine, embodying ...
Lebanese Tabbouleh Salad
A hearty and wholesome dish made with lentils and rice, topped with beautifully caramelized onions. This traditional Lebanese comfort food is both nutritious and flavourful, embodying simplicity and satisfaction in every bite.
Mujadara Msufaye Lebanese Lentils and Rice
A tangy lentil soup made with fresh lemon juice and spices, creating a delightful balance of flavours. This hearty dish is not only nourishing but also comforting, making it a beloved choice in Lebanese households, especially during colder months.
Lebanese Lentil Soup (Adas bil Hamod) by Zaatar and Zaytoun
A fragrant dish of bulgur wheat cooked with tomatoes, onions, and a blend of spices. This simple yet flavourful recipe showcases the essence of Lebanese cuisine, offering a nutritious and satisfying side dish that pairs beautifully with a variety of ...
Tomato Bulgur Pilaf
These delightful little flatbreads are topped with a melty cheese blend and fresh mint, creating a perfect harmony of flavours. Crispy on the outside and soft inside, they make for an irresistible appetizer or snack that captures the essence of Leban...
Mini Cheese Flatbreads with Mint - Maureen Abood
Soft, chewy knots infused with garlic and sprinkled with za’atar, a fragrant Middle Eastern spice blend. These addictive bites are perfect as a snack or appetizer, offering a delightful combination of aromatic herbs and buttery goodness that will kee...
Homemade Garlic Knots with Za'atar (Easy Recipe)
A hearty, layered dish featuring tender eggplant, chickpeas, and a rich tomato sauce, infused with spices. This vegan version of moussaka is both comforting and flavourful, showcasing the vibrant tastes of Lebanese cuisine and perfect for sharing wit...
Maghmour (Lebanese Moussaka)
Flaky, pastry pockets filled with a delicious blend of cheeses and aromatic herbs. These delightful bites are a popular snack or appetizer in Lebanese cuisine, offering a satisfying combination of crispy dough and gooey, cheesy goodness that’s sure t...
Cheese Fatayer
A comforting, one-pot dish featuring tender potatoes simmered in a rich tomato sauce, served over fluffy rice. This hearty stew is packed with flavours and embodies the essence of home-cooked Lebanese meals, making it a favourite for family gathering...
Lebanese Potato Stew with Rice (Yakhnet Batata)
A comforting Lebanese dish featuring tender green peas and aromatic rice simmered in a rich tomato sauce. This hearty meal is both nutritious and flavourful, showcasing the simplicity and warmth of home-cooked Lebanese cuisine, making it perfect for ...
Lebanese Pea Stew with Rice (Bazella w Riz)
A flavorful Lebanese dish of tender okra cooked in a spiced tomato sauce, served over fluffy rice. This hearty meal combines the unique texture of okra with the rich, aromatic sauce, making it a beloved comfort food that celebrates the essence of Leb...
Lebanese Okra Stew- The Salt and Sweet Kitchen
Greece
Greek cuisine is a vibrant celebration of fresh ingredients, bold flavours, and rich traditions. Rooted in history and influenced by the Mediterranean landscape, each dish tells a story of regional pride and culinary heritage. From fragrant herbs and...
A rustic, flavourful bread studded with briny olives, perfect for any occasion. This Greek staple is crusty on the outside and soft on the inside, making it ideal for dipping in olive oil or enjoying alongside your favourite dishes. Its savory notes ...
Olive Bread / Eliopsomo
A comforting dish of tender cabbage stewed with tomatoes and spices, creating a warm and hearty meal. This traditional Greek recipe is not only nutritious but also embodies the essence of rustic home cooking, making it a perfect side dish or light ma...
Stewed Cabbage / λάχανο κατσαρόλας
Soft, fluffy, and slightly chewy, this traditional Greek pita bread is perfect for wrapping or dipping. Its pocket-like structure makes it ideal for stuffing with your favourite fillings or serving alongside dishes like hummus and tzatziki, adding a ...
Greek Pita Bread
A refreshing and creamy potato salad made with tender boiled potatoes, tangy lemon juice, and fresh herbs. This simple yet delicious dish is a perfect accompaniment to grilled meats or a light meal on its own, capturing the essence of Greek flavours ...
Easy Greek Potato Salad (Patatosalata)
A vibrant and hearty salad featuring tender orzo pasta, fresh vegetables, and crumbled feta cheese, all tossed in a zesty lemon-olive oil dressing. This dish is not only satisfying but also bursting with Mediterranean flavours, making it a perfect si...
Greek Orzo Salad (Orzo feta salad)
Delicate and lightly sweetened cookies made with high-quality olive oil, giving them a rich flavour and tender texture. Traditionally shaped into braided or twisted forms, these delightful treats are perfect for any occasion, often enjoyed with a cup...
Greek Olive Oil Cookies (koulourakia ladiou)
A comforting and hearty stew featuring tender peas and potatoes simmered in a rich tomato sauce, enhanced with herbs and olive oil. This wholesome dish is a staple in Greek cuisine, offering a delightful balance of flavours and textures, perfect as a...
Greek peas and potato stew with tomatoes recipe (Arakas laderos kokkinistos)
A delicious Greek pastry filled with a savoury mixture of spinach, feta cheese, and herbs, all wrapped in crispy layers of phyllo dough. This beloved dish is perfect as an appetizer or snack, offering a delightful crunch and a burst of flavour in eve...
Spanakopita recipe with homemade phyllo (Authentic Greek spinach pie)
A vibrant and satisfying salad featuring crispy, golden fried halloumi cheese atop a bed of fresh vegetables, olives, and a zesty dressing. This delightful twist on the classic Greek salad adds a rich, salty flavour and a satisfying texture, making i...
Fried Halloumi Greek Salad
A hearty and flavourful stew made with tender okra simmered in a rich tomato sauce, enhanced with garlic, onions, and herbs. This traditional Greek dish is both comforting and nutritious, showcasing the beauty of seasonal vegetables and making it a p...
Greek Okra stew recipe with Tomatoes (Bamies Laderes)
Deliciously flaky pastries filled with a creamy mixture of cheeses, herbs, and sometimes a hint of lemon. These golden-brown treats are a popular snack or appetizer in Greek cuisine, offering a perfect balance of crispy texture and rich, cheesy flavo...
Tiropita (Greek cheese pastries) - Caroline's Cooking
Vibrant and wholesome, this classic Greek dish features ripe tomatoes and bell peppers stuffed with a flavourful mixture of rice, herbs, and spices. Baked until tender and juicy, Gemista is a comforting and nutritious meal that embodies the essence o...
Gemista (Greek Stuffed Tomatoes and Peppers)
A delicious and aromatic dish featuring tender cauliflower braised in a rich tomato sauce with spices and herbs. This comforting recipe highlights the natural sweetness of the cauliflower, making it a satisfying vegetarian option that pairs beautiful...
Traditional Greek Braised Cauliflower
Gogges are a traditional Greek pasta variety made from simple ingredients, often shaped by hand. These delightful little dumplings can be served with a variety of sauces or tossed with vegetables and cheese. Their unique texture and ability to absorb...
Gogges, Making Greek pasta with Video
A delicious plant-based twist on the classic Greek dish, featuring marinated and grilled vegetables or protein alternatives like seitan or tofu, served in warm pita bread with fresh toppings. This satisfying meal is drizzled with a creamy vegan tzatz...
Vegan gyros - Lazy Cat Kitchen