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HOME WORKOUTS & A HEALTHY ROUTINE AT HOME
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items Here I share what truly works for me to move my body at home, comfortably and without pressure. A routine built at my own pace, in my own space.
Sections
6
My Home Fitness Space
Equipment
Tools That Help Me Be Consistent
Extra Equipment At Home
Exercise Clothes
Stay Hydrated
My Home Fitness Space
These are the pieces I use to move my body gently but effectively, creating a calm and functional workout space at home.
Having my workout tools at home helps me stay consistent with my routine. This kit gives me variety without overwhelming my space.
Pilates Bar Kit with Resistance Bands,Pilates Bar with Stackable Bands Workout Equipment for Legs,Hip,Waist and Arm,Exercise Fitness Equipment for Women & Men Home Gym Yoga Pilates
Pilates helps me reconnect with myself while gently strengthening my body, all without leaving home.
Syedee Pilates Ring Set – 14" Anti-Deformation Circle with Padded Handles, Mini Ball, Resistance Bands, Focusing on Toning Inner Thighs, Arms, and Core
With my equipment, I train at my own pace, enjoying that focused, gym-style feeling without leaving home.
ZSUCC Pilates Board for Home Workout, 8 in 1 Portable Pilates Reformer Set, Portable Home Workout Machine with Resistance Band, LED Timer Core, Compact Fitness for Home
Equipment
Tools that help me stay consistent, active, and energized, all from the comfort of my home.
I love being able to train at my own pace and on my own schedule, without depending on a gym.
YOSUDA Foldable Elliptical Machines, 16 Resistance Levels Magnetic Elliptical Trainer for Home Gym Cardio with 350 lbs capacity
I enjoy exercising without pressure, feeling comfortable and relaxed. It's easy to store and fits naturally into my routine.
MCQ Compact Treadmill Under-Desk Walking Pad, Quiet & Portable Exercise Workout Fitness Machine for Home Office Small Spaces, Black - Walmart.com
I like to adapting my space and equipment to what truly works for me, because exercising is also part of caring for my overall health.
Push up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Ac
Tools That Help Me Be Consistent
These are the tools that have helped me stay consistent with my home workouts, bringing a gym-like routine into my comfort zone.
I appreciate not having to leave home; my workout space is just steps away. This piece, helps me feel energized and focused.
AB Workout Machine Abdominal Trainer Foldable Ab Cruncher Strength Training
With just a small corner at home, I take care of both my physical and mental well-being every day.
NEW MERACH Ab Trainer Abdominal Workout Bench Exerciser Home Fitness Machine
Having my own equipment makes my workouts feel calm and unrushed, without having to wait on anyone else.
Ankle Straps for Cable Machines Kickbacks - Adjustable Comfort Ankle Cable Attachments for Gym Ankle Cuff Cable Machine Glute Kickback Straps - Leg Extensions, Curls & Ankle Cuffs Women - Walmart.com
Extra Equipment At Home
Extra pieces that support my workouts and make my routine at home feel complete and comfortable.
Versatile accessories that support my personal training routine at home.
Lifelink 5 Piece Resistance Bands Set for Exercise Pilates Yoga and Physical Therapy Natural Latex with Carry Bag
Jumping rope has become my fun way to start the day and release energy, all with my own equipment at home.
Athletic Works Speed Jump Rope with Light Weight Handles, 9' Length, Black - Walmart.com
I always wear this watch when I exercise. Tracking my steps and progress keeps me motivated and connected to my daily goals.
Fitness Smart Watch Activity Tracker Heart Rate For Women Men Oxygen BP Monitor
Exercise Clothes
Exercise cloches that make me feel comfortable during my morning routine-light, supportive, and perfect for moving with confidence.
I love this set because it's comfortable, breathable, and fits my body naturally without feeling tight.
CORPOAMOR Women's Ribbed Seamless Fitness Clothing, Gym Outfit and Yoga Workout Set Jacket, Sports Bra and High Waisted Leggings 3 Piece Set (Pink, Medium)
Leggings that stay in place and move with me though every stretch, helping me feel confident and ready for any routine.
ZZwxWA Women's Yoga Outfits 2 piece Set Workout Tracksuits Sports Bra High Waist Legging Active Wear Athletic Clothing Set Holiday Gift Finder - Walmart.com
This sports bra feels soft and lightweight, offering just the right amount of support for a distraction-free workout.
Women's Workout Outfits 2-Piece Sport Suits Seamless Yoga Leggings Tank Top + High Waisted Running Short Pants Gym Fitness Exercise Clothes, Black XL
Stay Hydrated
Staying hydrated is part of my daily routine, wherever I am.
Staying hydrated is essential for me. I always keep this bottle close, whether I add fresh fruit or enjoy it on its own.
MUKOKO 24oz Glass Water Bottle with Straw and Lid, Silicone, Drinking Glasses Proof with Marker, Olive - Walmart.com