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Ayurveda Picks
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Heather at Root and Regimen
My curated list of Ayurveda items I use and/or recommend to my clients.
 
Heather at Root and Regimen profile picture
Adds moisture but does not leave a greasy feeling, I use daily
Banyan Botanicals Luxurious Ayurvedic Face Oil
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Heather at Root and Regimen profile picture
Great for digestion for all doshas, I drink daily
CCF Tea - digestive Tea with Cumin, Coriander and Fennel
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Heather at Root and Regimen profile picture
I use the previous edition. Great foundation with seasonal meals and spice mixes
The Everyday Ayurveda Cookbook: Seasonal Guide
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Heather at Root and Regimen profile picture
Great book for beginners to really understand core concepts and living in season
Practical Ayurveda: Find Out Who You Are
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Heather at Root and Regimen profile picture
Great for removing ama, your taste buds will thank you
Copper Metal Tongue Scraper 2 Pack
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Heather at Root and Regimen profile picture
Use for daily massage, good for all skin types
Paavani Ayurveda Tridoshic Body Oil 4 Oz
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Heather at Root and Regimen profile picture
Great for holding the CCF loose tea to steep in cups
Aksuaple Eco-Fil Disposable Tea Filter Bags, 100 Pack
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For when congestion comes along
Himalayan Chandra Porcelain Neti Pot
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Heather at Root and Regimen profile picture
This book links the Ayurvedic use of herbal remedies with the Caribbean use of the same plants, covering more than 65 plants in Sanskrit, Latin, and common Caribbean terms with dosages, safety and contraindication review, and clinical notes on the co...
Ayurvedic Herbs of the Caribbean: Tropical Medicinal Plants
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