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Healthier Life Activated
43
items A new year is a good time to reflect and grow. It is a great motivator to change directions if something is not working. I am at the point in my life where health is my top priority, therefor that is where my energy will be spent. Health to me includ...
Sections
3
Exercise/Workout Gear Recommendations
Less Chemicals
Mental Health
Exercise/Workout Gear Recommendations
Of course when we think of health, we think of exercise. I agree that exercise is part of the recipe for a healthier life. I am not an extreme athlete nor am I SUPER hardcore at exercising. I prefer cardio over anything else but I am trying to branch...
I know this is a big investment, but so is our health! I absolutely love mine and that is saying a lot because I hate ANYTHING to do with weights. I bought this specifically to get myself to use weights more often and it has really helped me start to...
Speediance Smart Home Gym System, Gym Monster
These have been some of my favorite and most affordable workout leggings. I have found that these are high quality for the price! What I love most is that they do not show my underwear line and they do not slide down while I am running (but the “butt...
Colorfulkoala Women's High Waisted Leggings
These are my go-to running shoes. I really love my brooks and provide enough support and they are light shoes. I run about 3-5 days a week, and usually about 4 miles each run. My shoes get a lot of wear but these tend to last me about 8 months to a y...
Brooks Women’s Ghost 16 Neutral Running Shoe
I never knew how much a pair of socks can make a difference in your runs until I got these. I am sold now on compression socks and really do feel like they help my feet so much for running. I swear that they saved my feet after my first half marathon...
PAPLUS Compression Running Socks 3 Pairs
Something SO simple and small can make the BIGGEST difference. Try using these with mountain climbers and I guarantee you will feel it more than you ever have.
Synergee Core Sliders - Dual Sided Exercise
I know the apple watches are the big craze but I have ALWAYS preferred my Garmin watches. This one is the newer version of the current watch that I do have, so this one is on my wish list in the next year or so. I feel like my Garmin forerunner does ...
Forerunner 265S GPS Smartwatch for MultiSport - Running, Fitness, & Wellness
I know these are labeled as a “bralette” but I use these for my sports bra and I donated all my other bras previous to these. Now full disclosure, I have very small boobs (size A) so I probably do not need intense support but I have about 5 of these ...
Jockey Essentials Women's Eco Seamfree Back Smoothing Bralette, Sizes S-3XL - Walmart.com
I loved jump roping when I was a kid, so I loved the idea of doing it now for fitness. Holy cow I did not expect to get SUCH a workout from this jump rope but I did! I think I felt more tired after my first try with this than I do after running 5 mil...
HPYGN Weighted Jump Ropes for Men women, 2.8lb 3.8lb 5lb Heavy Skipping Rope for Exercise, Adult Jumpropes for Home Workout, Total Body Workout Equipment - Walmart.com
I have LOTS of water bottles but this is the one I tend to use the most. I really love the carrying handle and it keeps my water cold for a long time. I am a snob and will only drink water if it is cold, so that is why plastic bottles are my least fa...
Hydro Flask Stainless Steel Water Bottle
Ok… so my one complaint is that this is a big/bulky item BUT if you have the room it is an amazing tool for fitness. The website claims that it has been scientifically proven to ENGAGE 4 TIMES MORE MUSCLE GROUPS than the same exercise on a flat, hard...
Terra-Core Fitness 1166 - PS Balance Trainer, Black, 45"
Less Chemicals
This year I am trying to do a lot better about the products I use and what chemicals they have in them. I am on a journey to eliminate parabens, sulfates, Formaldehyde, aluminum and other harmful chemicals. I am only focusing on products for use and ...
I have not purchased anything from here YET but I have just recently stumbled on this website and am very excited to try out some products from here. I love that it says they banned 3500 questionable chemicals for their products. This website is awes...
Clean Conscious Living
This brand is a company that is focused on clean beauty, meaning that they are trying to use less toxic chemicals in their makeup and skin care. I have not bought much from them, but the foundation serum I bought I found was better than others I have...
About ILIA: Sustainable Skincare-Powered Makeup
I was always buying the “free and clear” detergents because I thought they were way safer, but it turns out they are still harmful! I am sure they are still less harmful than others but I was shocked to see that they are still not great for us. I hav...
ATTITUDE Baby Laundry Detergent, 80 Loads
I have been using these for awhile right now and I love them! I find that they clean my dishes just as well as the other brands but feel better knowing there is less toxic chemicals during the wash. And if you hurry, there is a 50% off coupon you can...
Seventh Generation Dishwasher Detergent Packs
This is one of the more affordable non toxic shampoos that I have enjoyed. Of course there are options out there that will cost you double this that work maybe a little better but my hair feels clean after using and does not leave any residue. I am h...
ACURE Hemp & Apple Cider Vinegar Shampoo
This is the same brand as the last shampoo I recommended but I really like this one specifically for my fine hair. I have problems finding “volume” shampoos that work for my hair but I actually loved this for my hair and it is afforable and less toxi...
Acure Vivacious Volume Shampoo, 8 Fl Oz
The conditioner to go with the shampoo. Less chemicals but still happy hair.
Acure Ultra Hydrating Conditioner 8 Fl Oz
I have a VERY hard time finding natural deodorants that work for me. I have pretty sensitive skin and seems to be very true for my under arm and have had several more natural options leave a rash under my arms. However, Native does work for my daily ...
Native Deodorant, Aluminum Free, Powder & Cotton, for Women and Men, 2.65 oz
This is my CURRENT overall favorite choice for my deodorant. The price is affordable compared to other aluminum free choices. I wear this for my daily use and for workouts and find that it keeps me still pretty fresh even after an intense workout. I ...
Mitchum Natural Power Men Bamboo Powder Cedarwood Scent Deodorant Stick 2.7 oz
I get sunburned SO easily (I have red hair and fair skin) and it is so sad that basically the sunscreen can be as harmful as the sun. I have really been on a journey to find non-toxic sunscreen that I can use. My problem has been that the non-toxic s...
Babo Botanicals SPF50 Tinted Sunscreen Stick
My lips tend to get so dry when the weather is dry. I have found this ChapStick helps my dry lips and I feel better knowing there are less harmful chemicals going on my skin.
Dr. Bronner's Organic Lip Balm-Naked-0.15 oz
My hands are ALWAYS dry because I am always washing them (I am a teacher and work with kids that are always sick). I have found that this lotion works well with my skin and help rehydrate my hands.
Seaweed Bath Co. Hydrate Body Cream, 6oz
I prefer the “liquid” sunscreen to the sunscreen sticks, so this is my top choice for the non-toxic liquid sunscreen. Of course with any of the more natural sunscreens it is hard to fully rub it in but if that's the price for less chemicals, I will t...
Earth Mama Mineral Sunscreen SPF 40, 3oz
This is my MIRACLE in a bottle, no joke. This is snail slime, but I use it on my face every day and it hydrates my face so well. It leaves my skin feeling moist and glowing. And I swear it helps fight pimples too (thats just my observation for my own...
COSRX Snail Mucin 96% Essence 100ml
I love Dr. Bronner's Castile soap. You CAN use this for almost anything, I use it mainly for cleaning counter tops but this is also my main body wash that I use. It smells so pepperminty, I love it. The smell just smells clean. I want to try using th...
Dr. Bronner's Peppermint Liquid Soap 32oz
I am slowly trying to give up my bath and body works candles but it is HARD to find candles that compare to the smell. I did buy one candle from here and although not AS powerful and strong smelling as the candles from Bath and Body Works, it did sme...
Non-Toxic Beeswax Essential Oil Candles | Fontana Candle Co.
This has been a helpful resource with starting my new journey in trying to use less harmful chemicals in my life. This website is not perfect but it is a great starting point.
EWG's Guide to Healthy Cleaning
Mental Health
Mental health is SO important! I am taking this year to spend a lot of focus on my mental health, and here is a list of products that I feel have decreased my anxiety and stress and increased my mood. I also have put a few outdoor activities I recomm...
I live in the PNW and we can have a dark and long winter. I never realize how much the darkness affects me until the sun comes back and I feel so much better. This year I took the step and got a therapy light that I have been using during this winter...
Verilux HappyLight Luxe - Light Therapy Lamp
Having a weighted blanket has helped my sleep so much! And as we know, sleep affects our mental health. I tend to be very stressed when I go to sleep, making it hard to shut off my brain but this weighted blanket has improved my anxiety before going ...
Teler Weighted Blanket for Adult (20lbs 60"x80" Queen Size Grey) ,Cooling Breathable Heavy Blanket - Walmart.com
I couldn't decide whether to put this under my exercise or mental health category, but chose mental health. I am VERY surprised how much I love this mat and how much it helped me reduce my stress. I got this originally for back pain because I have th...
ProsourceFit Acupressure Mat & Pillow Set
I have added more tea in my life. I like this bundle of teas, they taste good and my mind at least thinks it helps me. Even if it is just tricking my mind into thinking I am less stressed because of drinking these, it is worth it!
Yogi Tea Stress Relief Variety Pack - 5 Packs
I have been trying to reduce screen time and have found audio books and podcasts are a great alternative to watching tv or scrolling through social media. I truly believe reducing screen time/social media has increased my mood.
Audible is a membership
I originally bought this just because I like Buddha and it was so cute, but I have been using it and I really like it. It changes color for inhale and exhale to guide you through mediated breathing and although I bought it with no expectation, this h...
Mindsight 'Breathing Buddha' Meditation Tool
Nature has been very healing for me (it always has been), so I highly recommend integrating nature into your life to help your mental health. I have found a new love for hiking and I live in Washington so I wanted to add hiking on my list of mental h...
Essential Washington: 20 Must-Do Hikes
There is something about Japanese gardens that make me feel so relaxed and peaceful. I put the Japanese garden that is closest to me, but I recommend finding a Japanese Garden near you!
Portland Japanese Garden
Plants are SO healing to me, so I wanted to add visiting gardens or a conservatory on my list. I love plants and plants help me forget all of my worries. This is your reminder to go find plants/flowers and to not forget to stop and smell the roses.
information — Volunteer Park Conservatory
I have never been artistic, but the older I get the more I do feel the simple things in life like coloring is very relaxing. I am finding more joy in coloring than I ever have before. I love gardens so I gravitate towards coloring books that are gard...
Mindfulness Gardens: Adult Coloring Book
I know this is silly, but I have several miniature Zen sand gardens and they bring me SO much joy! I find myself always checking on the sand to see if it needs to be smoothed out, or I fidget with moving the rocks and other structures around. I love ...
Island Falls Zen Garden Kit 11x8in
How can you be stressed when you can watch adorable animals whenever you want?! This is super odd, but live animal cams make me so happy! I have tried to reduce my screen time in general but I have put the live animal cams up in the background while ...
Live Cameras
Sound can be very healing and I this year I am open minded to anything that might bring me joy. I purchased this years ago but have just now started using it and I find that it seems to “radiate” through me and I like to envision that it is healing s...
Tibetan Singing Bowl Set for Meditation
Poetry has always been special to me. I know it seems like it is a dying language, but I think poetry is a magical language. I am not necessarily healing from one particular event, but I am at the point in my life where I was just ready for change an...
Healing Is a Gift: Poems for Growth
It has ALWAYS been a dream to have a career where I can combine horticulture and therapy, so horticulture therapy is very intreguing to me. I bought this book to incorporate into the classroom (which I have) but I have found that this book is more of...
Horticultural Therapy Methods, 2nd Edition
Grounding techniques to regulate yourself for anxiety and what not include using your senses, and for me smell is one of the more powerful tools to use in order to help me feel grounded. I have this pack and I keep it in my desk drawer at school. The...
MOXĒ Smell Training Kit, 8 Essential Oils