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Fuelling Between Time Zones
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items My go to nutrition while travelling and training! Everything I actually rely on as a full time athlete competing overseas, easy to pack, easy to fuel with, and tried and tested through Olympic campaigns and international training blocks. From pre ses...
Maple Movement are my number 1 energy gels to use across all of the sports and training I use. Their Caffine Sap Gel is great if you need a pick me up, or just want to mix things up from their original Maple Sap Gel
Maple Movement - Sap Coffee
The GOAT of energy gels, these bad boys keep me alive and I can smash as many of these as I want without experiencing any GI issues, or regretting my life choices.
Sap Maple Energy Gel - Organic Maple Syrup Endurance Fuel
This are by favourite on-water back-ups. They are small and easy to carry, have a good texture, but their downfall is they do melt if you wear them too close to your body during a hard session.
Multi Decathlon Energy Fruit Jellies
When I'm stuck overseas and run out of my usual protein powder, this stuff is my go to. Easy to pick up at a decathalon, it tastes great, has good mixability, and is third-party tested for banned substances.
Optimum Nutrition Gold Standard Whey Protein
A yummy little treat to have mid session to keep those carbs and sugar levels up. A classic.
Sour Brite Crawlers, Original Sour Gummy Worms
I can be a pest about drinking water, but chuck one of these bad boys in and I'm more then happy to have a drink.
Hydralyte Effervescent Electrolyte Tablets Peach Crush 10 pack
Coconut and cinnamon GF weetbix are my favourite breakfast to have when back in Australia. They taste amazing and set me up for the day!
Sanitarium Weet-bix Gluten Free 375g