Sammie Costin

My go to nutrition while travelling and training! Everything I actually rely on as a full time athlete competing overseas, easy to pack, easy to fuel with, and tried and tested through Olympic campaigns and international training blocks. From pre session snacks to recovery essentials, this is what's genuinely in my bag.

What's actually in my kit every time I hit the water! From daily training sessions to major championships, these are the pieces I've put through their paces and trust completely when it counts.

My favourite recovery tools to use after a big day, or simply to look after myself and feel my best. The things I actually reach for after tough sessions and long travel days, helping me bounce back and stay ready for whatever's next.