My favourite recovery tools to use after a big day, or simply to look after myself and feel my best. The things I actually reach for after tough sessions and long travel days, helping me bounce back and stay ready for whatever's next.
This little guy is honestly the best roller I have ever used on my upper back! I literally can't go a single day without using it.
Posture Pro - Thoracic Mobility Roller
This roller is both great for your feet but also for rolling out your lats and quads. Another one of my mandatory recovery tools.
Footeez Roller
This little trigger point tool is violent, but extremely efficient and effective at targetting stubborn sore spots. Easy to carry around and available in a range of colours this one comes everywhere with me.
Pocket Physio - Trigger Point Massage Tool
This ice pack was a hero during my shoulder recovery and still travels with me everywhere!
BodyICE Shoulder Ice Pack with Strap
This travel gun is the perfect size for travel and still as effective as larger models. Perfect for tight calves and quads.
RENPHO Mini Thermacool Massage Gun w/ Heat & Cold
Love the little travel bag with these, perfect for workouts when you have limited gym access or space.
PROIRON Non Slip Booty Bands Set of 3
Lightweight, easy to travel with and super comfortable and supportive, these are the perfect shoes for post workout.
