Benable — create shareable lists of things you recommend!
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Refill Your Cup: A Self-Care Collection 💫
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items Take a moment to calm your mind, soothe your body, and boost your mood with these self-care tools.
Sections
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For Your Body
For Your Mind
For Your Soul
For Your Body
Self-care tools and more that will leave your body feeling refreshed, rested, and at ease.
Instant calm, cozy vibes, and the best sleep ever with a Mosaic Weighted Blanket! It's perfect for winding down. Feels like a hug!
Weighted Blankets by Mosaic Weighted Blankets
Discover 15 proven strategies to stay energized all day long. From smart caffeine use to power naps, learn natural ways to boost your alertness and maintain steady energy levels throughout your day.
How to Stay Awake All Day: 15 Game-Changing Ways
Found this little patch for the ‘I need energy’ days. Stick on the B12 Awake patch and you’ve got a caffeine + B12 + green‑tea boost built in. Instant vibe upgrade!
The Good Patch - B12 Awake
These Dream patches are the secret to deeper sleep. They’ve got melatonin, hops, and valerian. Pop one on before bed, drift off easily, and wake up actually rested. Perfect for peaceful nights and sweet dreams.
The Good Patch - Dream
Love having a Relief patch on hand! The Relief patch is a go-to for achy days. Menthol + lavender + arnica make it super soothing. Just stick one on and keep doing your thing!
The Good Patch - Relief
Just one small patch = big relief on heavier days. The Cycle patch gives you targeted comfort so you can skip the drama & stay comfy. Win!
The Good Patch - Cycle Patch
The Kocostar Black Happy Mask is my favorite charcoal face mask for clearing my pores; feel instantly lighter, skin so soft, and I legit relaxed for 20 mins like a mini spa at home. Plus, its affordable!
KOCOSTAR Black Happy Mask
For Your Mind
Find your calm, uplift your mood, and take a mental breather with self-care tools, and more that quiet the noise, ease stress, and bring you back to center.
Make self-care a priority with this free daily self-care planner printable!
Free Daily Self-Care Planner
Looking for ways to improve your mental health? In this blog post, I’ll share 11 tips to help you feel better. Whether it’s by staying active, practicing gratitude, and setting healthy boundaries, you can take small steps toward better mental health,...
Improve Your Mental Health Now: 11 Things You Can Do
Get the support you deserve, wherever you are!
Online Therapy That Works - Support, Anywhere
A safe place to process, release, and remind yourself how far you’ve come.
St;ll Here - A Survivor's Journal
Wow, what a vibe the Insight Timer app is! Found the perfect 10‑min guided meditation, drifted off into dreamland and woke feeling so calm. Best thing is that it is completely free!
Insight Timer–Meditate & Sleep App
A chill pill, minus the pill! These patches are great for those extra-stressy days. They're made with ashwagandha and passionflower and are a go-to for instant calm. Just stick one on and let the chill vibes do their thing. Total game-changer for unw...
The Good Patch - Relax
Love these Think patches for busy days! Stick one on and feel way more focused and clear-headed. They are perfect for powering through work or just staying sharp.
The Good Patch - Think
The Good Things Gratitude Journal app has been a game‑changer for my mindset, five minutes of reflection and I’m already noticing the small wins!
Good Things gratitude journal App
Turn your “I can’t draw” voice into “I’m just enjoying this”. It’s part art-guide, part mindfulness escape, reminding you that nature + a pencil beat the endless scroll any day.
The Green Sketching Handbook: Relax, Unwind and Reconnect with Nature
Discover how establishing daily routines can transform your mental health and create lasting positive changes in your life.
Unlock Better Mental Health Through the Power of Routine
Explore the psychological effects of living in a cluttered environment. Get insights on how decluttering your space can boost mood, productivity, and mental clarity.
Declutter Now and Reclaim Your Mental Health
If you’re looking for a meditation app that feels warm and supportive, this one from Mindfulness.com is great. The short practices make it easy to stay consistent and feel more grounded.
Mindfulness Meditation App
Sometimes you just need to yell into something soft and not scare the neighbors.
Scream Pillow
If you want a gentle, daily mindfulness habit, The Five Minute Journal is perfect for you. The prompts are quick, thoughtful, and genuinely help brighten your mindset!
The Five Minute Journal
For Your Soul
Nourish your soul with tools and more that will inspire joy, gratitude, and a sense of inner peace.
I created these affirmation cards as little love notes for your soul.
Printable Affirmation Cards
This book totally flipped how I view love and relationships.
Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others
Life’s challenges are easier to handle with a positive mindset. Positivity helps you build resilience, lower stress, and create a brighter, more fulfilling life. Start your journey to a happier you today!
How to Be Positive and See the Bright Side of Life
Transform your morning grumpiness into greatness with positive affirmations. Discover 15 powerful affirmations that rewire your brain for positivity and boost your daily happiness.
Grumpy to Great: 15 Morning Affirmations for a Better Day
This one is a heartfelt guide to finding peace, joy, and curiosity even in the toughest moments. Reading this book will nourish your spirit, reminding you to embrace life fully, let go of fear, and find wonder in the everyday
In Love with the World: What a Monk Teaches
It’s one of those books that gently reminds you you’re not alone, helping you see beauty and meaning in the messiest parts of life.
The Comfort Book