Sandra Pestana

Take a moment to calm your mind, soothe your body, and boost your mood with these self-care tools.

Mindful self-care gifts to help your favorite people unwind, recharge, and feel magical this Christmas.

Mental health books that helped me through anxiety, depression, and everything in between with comfort, clarity and healing.

I curated this list of mental health poetry that deeply moved me and spoke to my own mental health journey with comfort and strength when I needed it most. I believe their messages, through honest and heartfelt expression, can help others with inspired healing and self-awareness during their toughest mental health moments, too.

Here I've gathered bold self-care tools and essentials that scream “you’re worth it” every time. These sassy picks help boost your mood, relax, and add joy to your self-care routine while making it feel not only fun, but empowering, too.

Blog posts I have written to help people living with mental illness (and those who aren’t) understand mental health.