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Things That Scream Self-Care 🗣️💖

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Here I've gathered bold self-care tools and essentials that scream “you’re worth it” every time. These sassy picks help boost your mood, relax, and add joy to your self-care routine while making it feel not only fun, but empowering, too.
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Cozy Comfort Essentials

Cozy self-care comfort essentials to cure your stress.

 
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I love this candle because it is playful, thoughtful, and makes a great gift for a friend that is the perfect combo of equal parts savage and sweet.
Calm the Fuck Down | Funny Candle | Funny Gift For Her | Friendship Gift
 
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This hoodie with an eye-catching graphic fuses edgy design with mental health awareness. I recommend it to anyone wanting to set boundaries in style.
Don't Talk to Me When I'm Overstimulated Hoodie
 
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This game is a fun and meaningful way to explore self-care, with honest questions and light challenges. I love the fact that you can enjoy it solo or with friends. 10/10!
Self Care Truth or Dare Game: Chronicle Books Party Card Game for Emotional Development, Adult Gifts, 1+ Players
 
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Are you looking for a gift that says, ‘You’re awesome, don't forget it' but with a little sass? This calming, fun, and totally unapologetic self-care box is packed with goodies to help her chill, glow and feel loved AF.
Self Care Gift Box Set For Women, Birthday Gift Ideas For Women, Bath & Beauty Gift Box For Her
 
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I love this relaxation box for college students and teens (or honestly, anyone). I'd recommend this as the perfect ‘you got this' self-care package.
College Student Relaxation Gift Box, Teenage Girl Gift, College Girl Spa Kit, Time To Relax, Self Care Gift Box, Care Package For Her, Teen
 
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I love the coziness of beanies and this one is no exception! It reminds me to take a moment to pause and breathe.
Breathe Cuffed Beanie
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Even the fiercest of us need a break sometimes. I appreciate that the fabric is ultra-soft  with a relaxed fit.
Even Baddies Get Saddies Hoodie
 
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I love that wearing a sweatshirt like this encourages the journey of resilience withouth having to say a word. Being a surviror, I belive that spreading the semi-colon to spark conversations abut mental health is esssential.
Keep Go;ng Sweatshirt
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Mindfulness Must-Haves

Find your Zen with these mindfulness must-haves that soothe the soul.

 
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This journey is for those moments when you need to slow down, check in with yourself, and appreciate your journey.
St;ll Here - A Survivor's Journal
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This gift’s got balls!  Honest, bold self-care built for men. I love how it mixes humor with positivity. I'd say it's perfect for men who need a daily reminder to own their badass energy!
Badass Motherfucker Affirmation Jar - 60 Days of Absolutely Ruthless, Bold & Hilarious Confidence and Motivation for Men.
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I totally recommend this kind of affirmation jar for bad bitches. It's perfect for the days when you need a little extra fire, reminding you that you're string, bold and totally unstoppable.
Badass Bitch Daily Affirmation Jar-60 Days of Empowerment & Confidence-Ass-Kicking Uplifting Quotes for Strong Women- Fun Gift for Women
 
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Keep it real and chill while this coloring page. I love that it's less than $2, instantly delivered and printable up to as many times as you desire, what more can I say!
Zen as Fuck Swearing Coloring Pages, Sweary, Coloring Book For Adults
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I fell in love with Headspace because it provides various mental health resources like guided meditations, sleep-focused content, and stress-relief tools and more, all in one app! Headspace is like having a BFF reminding you to breathe, relax, and st...
Mental Health App for Meditation & Sleep - Headspace
 
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This is a tarot card deck that mixes positive affirmations with profanity to help you get you get your life together. I love the sweary affirmations and beautful color scheme of this deck.
Positive Affirmations: Swear Words Tarot Style Cards | Badass Affirmations Mental Health Funny Gifts For Friends Girlfriends Coworkers
 
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An art piece I created that is inspired by the powerful quote, “No mud, no lotus,” by Thich Nhat Hanh is perfect for your home, office or medication space. I love that even in silence, it speaks volumes.
No Mud, No Lotus Printable Wall Art Digital Download
 
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This journal is for brain dumping all your anxious thoughts, making them them feel more manageable and less overwhelming.
You Need to Calm Down Anxiety Journal
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I have to put you onto this free app that uses the best of CBT and ACT therapy methods that help me cope with depression, anxiety, anger, stress, and more!
What's Up? A Mental Health App
 
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Let the words that feel to heavy to speak aloud flow freely on to paper in this journal.
Things I Can't Say Out Loud Journal
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Beauty & Skincare Picks

Self-care essentials to glow like you mean it.

 
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I love how simple and clean this lip balm is. It's made from natural ingredients that feel smooth and comforting on the lips.
SWEET LIPS all natural creamy exfoliating lip scrub | organic lip scrub | moisturizing sweet lips whipped lip scrub
 
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This sweary compact mirror is the kind that makes touch-ups bold. It is practical, funny and makes a great gift!
Sweary Compact Mirror, Pocket Mirror, Lipstick Mirror, Mirror for Handbag, Mirror for Purse, Sweary Gift, Postbox Gift
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Lather up with these soap bars that dish out cheeky vibes while you clean up your act.
The Opinionated Soap Bar/ Talking Soap/ Funny Saying Soap/ Phrase Soap/ Gift Soap
 
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I love the benefits from the cold of this mask. It not only rejunevates my skin and gives it a healthy glow but it's also great for sinus and migraine pains that I suffer with. Say goodbye to tired, meh skin and hello to ‘I woke up like this’ vibes.
Cryo Chill Ice Beaded Face Mask - Skin Gym

Health & Wellness Boosters

Health and wellness boosters to power up your self-care game.

 
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Warning: This tea box may cause excessive relaxation and the sudden urge to romanticize your entire life. Sip responsibly!
Tea Forté Wellness Tea Box
 
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Talkspace makes getting help for your mental health so much easier with online therapy you can access from home whenever you need someone to talk to.
Talkspace - #1 Rated Online Therapy, 1 Million+ Users

Relaxation & Calm Tools

Relaxation tools that tell stress to take a hike!

 
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Say goodbye to PMS symptoms, irritability , hot flashes and hello to your chillest self!
Spray the Bitch Away | Essential Oil Spray/Perfume for Bitch Control
 
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This app is like a cheerleader living in your phone that uplifts your mood, calms your mind and makes your day way less dramatic.
Happier Meditation App
 
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One relaxing soak in this and your anxiety gets the message loud an clear!
FUCK OFF, Anxiety! Crystal Infused Bath Salts
 
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I love the blends of essential oils in these diffuser oils that turn your room into a spa sanctuary that is calm and cozy, minus the awkward small talk with the masseuse!
scented aroma diffuser oil blend - wool dryer ball scent - multi-use home fragrance