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Nutrition, supplements for gut health, hormones and overall wellbeing
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items Here are some supplements I have tried and recommend; the formulations that made a measurable difference to me over time.
Will Powders Collagen Powder is a 100% pure Swiss, grass-fed bovine hydrolyzed collagen peptide powder. It’s free from artificial preservatives, colours, and flavours. This premium quality supplement is sourced from grass-fed cattle, ensuring a natur...
Will Powders Health
Mastermedi is a superb little tool that efficiently maintains fresh breath while also contributing positively to my gut health. This tongue scraper is easy to use and provides a perfect solution for oral hygiene. It comes with a handy box to store in...
MasterMedi Tongue Scraper
great informative book by Davinia Taylor guide on holistic approach to weight loss, reminding you that true health is not just about what you eat
It's Not A Diet: The Number One Sunday Times
L-Carnitine is a naturally occurring amino acid compound that facilitates the transport of fatty acids into your cells, where they can be metabolised for energy. This process can aid in weight loss. I particularly like the facet that this one is unfl...
Acetyl L-Carnitine
Creatine is an excellent supplement to integrate into your fitness regime if you're aiming to enhance productivity or increase your lifting capacity. I often find myself lacking the energy necessary to complete my workouts, but I've discovered that c...
Creatine Powder (100% Creapure®)
I’ve started taking L-glutamine for my gut health and to aid in muscle recovery. I normally take it first thing in the morning on an empty stomach to maximise its absorption. This is particularly beneficial if you're using it to support gut health as...
Glutamine Peptides
Celtic salt, a natural salt rich in trace minerals, offers numerous health benefits such as proper hydration, electrolyte balance, and nutrient enhancement. During workouts, Celtic sea salt is particularly effective for rehydration due to its high el...
Celtic Sea Salt
My evenings have changed ever since I started using Viridian’s L-Theanine & Lemon Balm. It’s the perfect antidote to feeling 'on' all the time; I feel less wired, have less anxiety, and it helps me drift off effortlessly every single night.
L-the...
Viridian Viridian L-Theanine & Lemon Balm
Chamomile tea is essentially a natural sedative for both your mind and body. Here’s how it works:
• Quieting the Mind: It contains a natural compound that binds to the same brain areas as anti-anxiety medication. This helps stop racing thoughts and c...
Twinings Pure Camomile Herbal Tea Caffeine-Free
I have recently started drinking fennel tea because I suffer with really bad gas and bloating. It has a lovely mild sweet liquorice flavour. Since having a cup or two of this a day, I have really noticed a difference—less painful gas.
Benefits why it...
Traditional Medicinals Organic Fennel Tea, 16ct
These steam therapy masks are a total lifesaver for digital eye strain. They hit a perfect 40°C, using gentle heat and steam to melt away tension instantly. I reach for one the second a headache starts or my eyes feel heavy—it’s the ultimate way to d...
Kao MEGURISM Steam Warm Eye Mask Lavender 12