Living with chronic illness is a constant balancing act, and adding things like PMDD and the shift toward perimenopause into the mix can definitely complicate things. I’m sharing these articles because they’ve been helpful reminders that there are wa...
Article on the benefits of magnesium.
Magnesium is brilliant for sleep and cramps
Great article about hormones and the effect they have on our weight.
How your hormones are connected to your waistline — Hannah Alderson
Valuable information on Magnesium for hormone health from Dr Louise Newson.
Magnesium and hormone health
Information on the benefits of Anti-inflammatory drinks.
Anti-Inflammatory Drinks are the Must-Try of 2026 - So, Do They Boost Metabolism and Mood? Nutritionists Weigh In
An article about gut health myths.
7 gut health myths that could be doing you more harm than good
Really good article on how to get better sleep.
34% of adults now have insomnia - an expert guide to sleeping ...
