As someone who has been plant-based for over 10 years, I definitely have some fridge essentials! This list features all of my fave foods to stock up on ✨
Sections
5
Fruits 🍓
Veggies 🥑
Drinks 🍵
Snacks 🍫
Nut butters & Spreads 🥜
Fruits 🍓
These fruits are so hydrating and high in antioxidants. I love using them for smoothies, parfaits or just enjoying fresh on their own! 😋
I love having fresh strawberries in my fridge for snacking and baking! They're high in antioxidants and great for your skin ✨
Strawberries 🍓
I love having fresh cold oranges in my fridge! They're great for juicing or a nice hydrating snack 🌱
Oranges 🍊
Blueberries have the highest antioxidant content compared to all other berries! They're a great snack after a nice workout 💪🏼
Blueberries 🫐
Kiwis are delicious and high in so many nutrients, I love snacking on them when I want something sweet and hydrating ☺️
Kiwi 🥝
Veggies 🥑
My must have veggies! Perfect for all kinds of delicious homemade meals🍴
Onions are essential for sauces, soups and cooking bases! I personally like white and red onions best 🫶🏼
Onions 🧅
Just like onion, garlic is essential for so many recipes! It's also a great all natural immunity booster 💛
Garlic 🧄
I love frying a little bit of zucchini with some olive oil and salt to serve as a side, so tasty!
Zucchini 💚
I love having different kinds of mushrooms on hand for soups and sauces! My fave are shiitake and cremini 😋
Mushrooms 🍄🟫
Drinks 🍵
These drinks are tasty and packed with nutrients ✨
This variety pack of wellness shots from greenhouse juice is my fave! I love having one in the morning as part of my healthy routine☀️
Greenhouse Juice wellness shots 🌱
These plant-protein shakes are so tasty and perfect for on the go when you can't make a smoothie, the chocolate flavour is my fave 🫶🏼
Chocolate protein shake 🍫
I always have soy milk in my fridge! It has the highest protein content compared to other plant-based milks 🌱
Soy milk 🥛
This sparkling coconut water is so tasty and fruity! I love keeping a pack of these in my fridge for after a sauna session to replenish on electrolytes ✨
Watermelon sparking coconut water 🍉
This coconut water is 100% organic with no additives. It's so refreshing and perfect for after the gym 💪🏼
Coconut water 🥥
Snacks 🍫
These snacks are great to have on hand for when I'm craving something sweet 🫶🏼
I love keeping a pack of these in my fridge for when I feel like chocolate! Amazon sells them at such an affordable price too 🫶🏼
Peanut butter chocolate chip Lara Bar 🍫
Clif bars are my fave because there are so many varieties and they're all vegan! This is a great value pack from Amazon 💙
Clif bar variety pack 💕
These peanut butter cups remind me of Reese's but with creamy dark chocolate instead!
Dark chocolate peanut butter cups 🤎
Nut butters & Spreads 🥜
These spreads are so versatile and are essential in my opinion. From mayo to cooking oils and nut butters- this lil section has it all 💕
This mayo is a must! I love making my own spicy mayo by adding chipotle peppers 😍
Hellmann's vegan mayo 🥑
This cashew butter is so creamy and perfect on toast with sliced bananas for a complete healthy breakfast ☺️
Cashew butter 🤍
I love adding almond butter to my smoothies for some extra plant protein!
Almond butter 🌰
When I first found out this was vegan, I was so surprised! This spread is perfect when you're craving something quick and sweet!
Biscoff cookie spread 🍪
Coconut oil is the perfect healthy replacement for butter! I love keeping this in my fridge to use for baking and cooking 👩🏻🍳
