I get asked all the time what I put in my morning smoothie and why. Not in a complicated biohacker way. More in a “how do I get the biggest health bang for my buck before the day runs away from me” kind of way. When you front load your morning, everything else feels easier. Energy, focus, appetite, mood – it all starts here. These are the exact staples I use.
Why I Love This Routine
Imagine getting all of this into your body before you’ve even checked your emails. That’s why I love a well built morning smoothie. It’s simple. It’s repeatable. And it sets the tone for the entire day.
If you want help tweaking what you’re currently doing, or links for your country (these are AUS links) WhatsApp me on +61412939669 SMOOTHIE + your country and I’ll help you personalise it. Sar x
