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Front Load Your Day – My Morning Smoothie Staples
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items I get asked all the time what I put in my morning smoothie and why. Not in a complicated biohacker way. More in a “how do I get the biggest health bang for my buck before the day runs away from me” kind of way. When you front load your morning, every...
This is the foundation of my smoothie. I aim for around 20g protein most mornings. Some days that’s one serve. Some days it’s one and a half or double if I’m training or need extra support.
Protein helps with
• muscle maintenance
• blood sugar stability
• satiety
• sustained energy
Especially important in midlife when muscle and metabolism need more love.
Protein helps with
• muscle maintenance
• blood sugar stability
• satiety
• sustained energy
Especially important in midlife when muscle and metabolism need more love.
Protein – Your Anchor
This is the piece so many women miss. If you’re doing a protein focused smoothie, fibre helps move everything through and keeps your gut happy.
It supports
• digestion
• gut microbiome diversity
• reduced bloating
• that heavy belly feeling easing off
One good spoonful in your smoothie goes a long way.
It supports
• digestion
• gut microbiome diversity
• reduced bloating
• that heavy belly feeling easing off
One good spoonful in your smoothie goes a long way.
Fibre – The Missing Piece
I add a heaped teaspoon.
Creatine is incredible for women in our era.
It supports
• muscle strength
• cellular energy
• cognitive function
• brain resilience
There’s also emerging research around mood and mental clarity, which is why I’m such a fan.
As we age, protecting muscle and brain health becomes non negotiable.
Creatine is incredible for women in our era.
It supports
• muscle strength
• cellular energy
• cognitive function
• brain resilience
There’s also emerging research around mood and mental clarity, which is why I’m such a fan.
As we age, protecting muscle and brain health becomes non negotiable.
Creatine – Not Just for Gym Bros
Sunrise Sachets
I use a wild Alaskan blueberry blend with 21 superfood vitamins and minerals.
Antioxidants help combat free radicals, which contribute to
• inflammation
• accelerated ageing
• cellular damage
This is about protecting your cells so they can function better for longer.
Think glow, clarity, and resilience from the inside out.
I use a wild Alaskan blueberry blend with 21 superfood vitamins and minerals.
Antioxidants help combat free radicals, which contribute to
• inflammation
• accelerated ageing
• cellular damage
This is about protecting your cells so they can function better for longer.
Think glow, clarity, and resilience from the inside out.
Antioxidants – Cellular Protection
NitroFX
This one blows people’s minds.
We can survive for around three minutes without oxygen, but only a few seconds without nitric oxide.
Nitric oxide supports
• blood flow
• circulation
• oxygen delivery
• reduced oxidative stress
It’s often talked about in anti ageing conversations for good reason. I add around 2ml to my smoothie.
This one blows people’s minds.
We can survive for around three minutes without oxygen, but only a few seconds without nitric oxide.
Nitric oxide supports
• blood flow
• circulation
• oxygen delivery
• reduced oxidative stress
It’s often talked about in anti ageing conversations for good reason. I add around 2ml to my smoothie.
Goji for Nitric Oxide Support
HL5 Liquid Collagen Collagen supports
• joints
• hair and nails
• ligaments and connective tissue
• skin integrity
We start losing collagen from around age 25, and from 40 onwards it accelerates.
Because collagen is the most abundant protein in the body, keeping it topped up matters if you want to feel strong and move well as you age.
• joints
• hair and nails
• ligaments and connective tissue
• skin integrity
We start losing collagen from around age 25, and from 40 onwards it accelerates.
Because collagen is the most abundant protein in the body, keeping it topped up matters if you want to feel strong and move well as you age.
Amare Global® | The Mental Wellness Company