Sensorializations

Non-alcoholic drinks (foods are in different lists). Most of them work for me with my dietary limitations, though others are more big hits with friends and family upon my recommendation. I try to go with conscientious brands where I can. All items are completely free from: gluten, cow dairy, chicken eggs, corn, artificial flavours, artificial or undisclosed dyes, anything with caffeine (including but not limited to cocoa, coffee, green/black/white tea, guarana, yerba mate, baobab, etc.); also no turmeric or ginger, as I am allergic to them. Mostly avoiding soy unless it is fermented but will note any exceptions. Mostly avoiding natural flavours/vague ‘spices’ but will note any exceptions (which I only allow upon communicating with the brand about their process). Largely organic/non-GMO, but if it is critical for you, I recommend checking the product certifications. Just my personal opinions, subject to change; not advice, medical or otherwise.

Foods that go in the fridge or freezer (drinks are in a different list). Most of them work for me with my dietary limitations, though others are more big hits with friends and family upon my recommendation. I try to go with conscientious brands where I can. All items are completely free from: gluten, cow dairy, chicken eggs, corn, artificial flavours, artificial or undisclosed dyes, anything with caffeine (including but not limited to cocoa, coffee, green/black/white tea, guarana, yerba mate, baobab, etc.); also no turmeric or ginger, as I am allergic to them. Mostly avoiding soy unless it is fermented but will note any exceptions. Mostly avoiding natural flavours/vague ‘spices’ but will note any exceptions (which I only allow upon communicating with the brand about their process). Largely organic/non-GMO, but if it is critical for you, I recommend checking the product certifications. Just my personal opinions, subject to change; not advice, medical or otherwise.

Foods that are ready-to-eat (drinks are in a different list). Most of them work for me with my dietary limitations, though others are more big hits with friends and family upon my recommendation. I try to go with conscientious brands where I can. All items are completely free from: gluten, cow dairy, chicken eggs, corn, artificial flavours, artificial or undisclosed dyes, anything with caffeine (including but not limited to cocoa, coffee, green/black/white tea, guarana, yerba mate, baobab, etc.); also no turmeric or ginger, as I am allergic to them. Mostly avoiding soy unless it is fermented but will note any exceptions. Mostly avoiding natural flavours/vague ‘spices’ but will note any exceptions (which I only allow upon communicating with the brand about their process). Largely organic/non-GMO, but if it is critical for you, I recommend checking the product certifications. Just my personal opinions, subject to change; not advice, medical or otherwise.

Foods that go in a pantry for the likes of baking, cooking, as ingredients, etc. Most of them work for me with my dietary limitations, though others are more big hits with friends and family upon my recommendation. I try to go with conscientious brands where I can. All items are completely free from: gluten, cow dairy, chicken eggs, corn, artificial flavours, artificial or undisclosed dyes, anything with caffeine (including but not limited to cocoa, coffee, green/black/white tea, guarana, yerba mate, baobab, etc.); also no turmeric or ginger, as I am allergic to them. Mostly avoiding soy unless it is fermented but will note any exceptions. Mostly avoiding natural flavours/vague ‘spices’ but will note any exceptions (which I only allow upon communicating with the brand about their process). Largely organic/non-GMO, but if it is critical for you, I recommend checking the product certifications. Just my personal opinions, subject to change; not advice, medical or otherwise.

Face skincare products that I like (or that others I know very well like after trying my recommendation, or would personally try). All products listed here DO NOT contain any of the following: caffeine (or caffeine-containing ingredients), fragrance/parfum/aroma (neither natural nor artificial), or essential oils. Just my personal opinions, subject to change; not advice, medical or otherwise.

Body skincare products that I like (or that others I know very well like after trying my recommendation, or would personally try). All products listed here DO NOT contain any of the following: caffeine (or caffeine-containing ingredients), fragrance/parfum/aroma (neither natural nor artificial), or essential oils. Just my personal opinions, subject to change; not advice, medical or otherwise.

Haircare products that I like (or that others I know very well like after trying my recommendation). All products listed here DO NOT contain any of the following: caffeine (or caffeine-containing ingredients), fragrance/parfum/aroma (neither natural nor artificial), or essential oils. Just my personal opinions, subject to change; not advice, medical or otherwise.

Direct-to-consumer (DTC) options (except for one section) for measuring/tracking biometrics. There is some overlap between categories, but I only put items in one category. Just my personal opinions, subject to change; not advice, medical or otherwise.

Dental care products that I like (or that others I know very well like after trying my recommendation, or I would personally try). I have not yet found what I consider to be ideal options in several categories, so I include ones that I have weighed against various trade-offs. All products listed here DO NOT contain any of the following: caffeine/caffeine-containing ingredients, most types of sweeteners (except for xylitol, stevia, or monk fruit), turmeric/curcumin, or dyes. Unfortunately, dental products tend to be scented with essential oils, but I note options that are unscented/unflavoured. My notes include key ingredient information where relevant (e.g.: nHA, fluoride, etc.). Just my personal opinions, subject to change; not advice, medical or otherwise.

Electrolytes, protein, and other supplements for physical performance (ranging from the gym, to sports/athletics, to muscle/connective tissue recovery, to everyday-exertions-turned-cardio-by-chronic-illness). I have either tried these or they are products I personally would try. All items are completely free from: gluten, cow dairy, chicken eggs, corn, artificial flavours, artificial or undisclosed dyes, anything with caffeine (including but not limited to cocoa, coffee, green/black/white tea, guarana, yerba mate, baobab, etc.); also no turmeric or ginger, as I am allergic to them. Mostly avoiding soy unless it is fermented but will note any exceptions. Mostly avoiding natural flavours/vague ‘spices’ but will note any exceptions (which I only allow upon communicating with the brand about their process). Largely organic/non-GMO, but if it is critical for you, I recommend checking the product certifications. Just my personal opinions, subject to change; not advice, medical or otherwise.

When I need a supplement, I will check these brands first to see if they have what meets my needs. They each meet my quality-ingredients-cost criteria in different ways. Supplement brands and options I like. Quality, ingredients lists, and cost are my top three considerations. Categorized these by what they are rather than by what they do, because there are often multiple benefits. As someone dealing with complex chronic illness, I have tried a lot. My own supplement philosophy is to only take what is logically necessary (versus taking supplements simply because of wellness claims). Always check labels if sourcing needs to be strict, but all items are free from: gluten, cow dairy, chicken eggs, corn, artificial flavours, artificial or undisclosed dyes, anything with caffeine (including but not limited to cocoa, coffee, green/black/white tea, guarana, yerba mate, baobab, etc.); also no turmeric or ginger, as I am allergic to them. Mostly avoiding natural flavours/vague ‘spices’ but will note any exceptions (which I only allow upon communicating with the brand about their process). Just my personal opinions, subject to change; not advice, medical or otherwise.

Supplement brands and options I like. Quality, ingredients lists, and cost are my top three considerations. Categorized these by what they are rather than by what they do, because there are often multiple benefits. As someone dealing with complex chronic illness, I have tried a lot. My own supplement philosophy is to only take what is logically necessary (versus taking supplements simply because of wellness claims). Always check labels if sourcing needs to be strict, but all items are free from: gluten, cow dairy, chicken eggs, corn, artificial flavours, artificial or undisclosed dyes, anything with caffeine (including but not limited to cocoa, coffee, green/black/white tea, guarana, yerba mate, baobab, etc.); also no turmeric or ginger, as I am allergic to them. Mostly avoiding natural flavours/vague ‘spices’ but will note any exceptions (which I only allow upon communicating with the brand about their process). Just my personal opinions, subject to change; not advice, medical or otherwise.

Combination and single vitamins and minerals. Supplement brands and options I like. Quality, ingredients lists, and cost are my top three considerations. Categorized these by what they are rather than by what they do, because there are often multiple benefits. As someone dealing with complex chronic illness, I have tried a lot. My own supplement philosophy is to only take what is logically necessary (versus taking supplements simply because of wellness claims). Always check labels if sourcing needs to be strict, but all items are free from: gluten, cow dairy, chicken eggs, corn, artificial flavours, artificial or undisclosed dyes, anything with caffeine (including but not limited to cocoa, coffee, green/black/white tea, guarana, yerba mate, baobab, etc.); also no turmeric or ginger, as I am allergic to them. Mostly avoiding natural flavours/vague ‘spices’ but will note any exceptions (which I only allow upon communicating with the brand about their process). Just my personal opinions, subject to change; not advice, medical or otherwise.

Books I either enjoyed reading and/or learned something valuable from (not comprehensive). Each section is in alphabetical order by author's last name. Just my personal opinions, subject to change; not advice, medical or otherwise.

Clothing/accessories that I like as I am slowly updating my wardrobe (many pieces of which are over ten or fifteen years old and starting to feel their age). On a completely related note, I am a big believer in slow and sustainable fashion when accessible, choosing versatile pieces that will last. Due to my skin sensitivity, the pieces in this list will mostly be in materials such as cotton, bamboo, hemp, etc., though some pieces are still synthetic until I can found suitable replacements. My favourite brands right now include: Pact, Baukjen, Sezane, Point6, Sockwell, and Thursday Boots. Just my personal opinions, subject to change; not advice, medical or otherwise.

Just my personal opinions, subject to change; not advice, medical or otherwise.