Tools clients have found helpful for grounding and emotional regulation.
I often suggest weighted items for people who find deep pressure calming. This can be especially helpful during anxiety, restlessness, or difficulty settling.
YnM 15lbs Weighted Blanket for Adults
This can be a helpful visual and tactile reminder to slow breathing during moments of heightened anxiety or stress.
Breathing Ball
Reducing sensory input can be an important part of calming the nervous system, especially for those sensitive to sound or stimulation.
Best Buy
I often suggest weighted lap pads or shoulder wraps for people who find deep pressure grounding. They can be especially helpful during seated activities, work, or moments of restlessness.
