Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Shannon Thomas

Shannon Thomas' Lists

Soothing and Grounding Tools for Calm and Regulation cover photo collage

Tools clients have found helpful for grounding and emotional regulation.

Books for Emotional Healing, Boundaries, and Healthy Relationships cover photo collage

Books I frequently recommend as a therapist.