This is my collection of sleep essentials I use and recommend to clients: From cooling pillows and breathable bedding, blackout solutions, to silk eye masks, lavender mists, sunrise/sunset lights, blue-light blockers, soothing sound machines, and a couple of well-tolerated supplements. these items have been tried and tested by me and have helped my body relax, quiet busy thoughts, and reduce wake-ups. and give it a week. and these picks will make it easier to fall asleep—and stay there.
