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Slay the Sleep!
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items This is my collection of sleep essentials I use and recommend to clients: From cooling pillows and breathable bedding, blackout solutions, to silk eye masks, lavender mists, sunrise/sunset lights, blue-light blockers, soothing sound machines, and a couple of well-tolerated supplements. these items have been tried and test... and give it a week. and these picks will make it easier to fall asleep—and stay there.
A blend of four well-absorbed magnesium types to help your body relax and support better sleep. Useful for insomnia, sleep issues at any age, and menopause (when night sweats and 3am wake-ups are common). Take daily—often best in the evening. Non-dro...
Pro Magnesium 4 Complex - For Sleep and Energy
A soft, full-coverage eye mask made from mulberry silk with a wide elastic band that sits comfortably all night. It blocks light effectively to help you fall asleep faster and stay asleep—useful if you wake early, struggle to switch off, or deal with 3am wake-ups. The cool, breathable silk ...
Silk Sleep Eye Mask With Wide Elastic Band
Combat those “hot flushes ” with this quiet, focused cooling fan for the bedside. Moves plenty of air without the roar, so it won’t fight your sleep. Use Night Mode to dim the display and keep things calm. If a hot flush wakes you, a quick tap on the glow-in-the-dark remote lets you nudge the speed or change direction without turning on the light. This fan has been a game changer with its steady, targeted helping you cool down settle back to sleep, and stay comfortable.
Meaco Cooling Fan
The Baloo Weighted Blanket is a cool, machine-washable cotton blanket filled with evenly distributed glass beads that feels like a steady hug, helping a busy mind settle and breathing slow for fewer wake-ups—especially helpful on menopause nights
Balooliving Weighted Blanket
A soft, cosy scent to wind down with at the end of the day. Sleepy blends gentle lavender with warm tonka (and a hint of ylang-ylang) .Mist it over your body, pyjamas or robe after an evening shower to make your bedtime routine feel slower and more s...
Sleepy Body Spray
Swap your regular pillowcase for silk and nights can feel cooler, quieter and easier to settle into. Silk is smooth and breathable, so it doesn’t trap heat or tug at skin and hair. That means fewer wake-ups from feeling hot, less rustling when you tu...
Pure Mulberry Silk Pillowcase
A simple way to make nights more comfortable: keep cool water by the bed that actually stays cold and keeps cold for up to 24 hours, so a 3am sip is refreshing without a trip to the kitchen. The soft, non-slip base avoids clunks on the bedside table,... A must to everyone!!!
Blush Pink insulated Water Bottle
Calm is a wellbeing app that helps you wind down, fall asleep, and reset during the day and night. You’ll find short guided meditations, “Sleep Stories” read by soothing voices, breathing exercises, gentle stretches, and background sounds/music desig...
Calm Sleep App -
Headspace is a simple toolkit for calmer days and better sleep: short guided meditations, “Sleepcasts” and sleep music, breathing exercises, gentle stretches, and background sounds you can use at bedtime or during a midday reset. Sessions range from ...
Headspace - Meditation & Sleep App