I started a sober October in 2022 that never ended - 5 months alcohol free and LOVING it! Cutting alcohol led to a natural 180 in my lifestyle: I was once a 3-4 nights per week party girl, now in bed nightly by 10pm and up before 6am for a morning wo...
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Dranks 🧉
Sobriety resources 🙏
Natural mood boosters 🧘♀️
Dranks 🧉
LOOOVE this NA Bourbon! tastes so much like the real deal I get a placebo buzz every time. Spiritless is also a women-owned brand 👍
Kentucky 74
my favorite bourbon mocktail!
Blackberry Hibiscus Smash
ADDICTED to prebiotic sodas these days. delicious and guilt free!
OLIPOP - A New Kind Of Soda™
the Cherry Limeade flavor >>
Poppi
Sobriety resources 🙏
Incredibly informative and worth a listen!
What Alcohol Does to Your Body, Brain & Health
my favorite sobriety IG account!
SOBER GIRL SOCIETY™
a sobriety story that really resonated with me
Sober before 30 | Why I quit drinking
Natural mood boosters 🧘♀️
everyday after my regular shower i finish up with 2-3 minutes of cold water and it has been AMAZING for my energy levels and mood (especially since quitting caffeine)
The Science & Use of Cold Exposure for Health & Performance
all time fave yoga flow - i do it at least 2x a week!
30-Minute Energizing Power Vinyasa Flow with Briohny Smyth
