Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self care and health
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items I believe in taking care of yourself, doing the best you can for YOU and that’s different for everyone but I want to share some things that I love and use for my own self care. I firmly believe self care is not selfish but absolutely essential to you...
This is so good for muscle aches, joint pain, headaches and just relaxing and even getting a restful sleep. I specifically love the Pranamat for a few reasons but I love that it’s made from coconut fibers and it’s safe for your skin. I’ve had mine a ...
Pranamat
Another part of my self care that I use regularly, pretty much everyday, multiple times a day! I use it on my skin, my neck, my back. I like to put it on the back of my neck before I go to sleep. Sometimes I put it on the stand and have it on in the...
Lumebox
I have the Hume scale and they just upgraded me to the new body pad and I’m so excited!! I can’t wait to get it!! I loved the scale with the free app that told you not just your weight but your muscle mass, your visceral fat and your metabolic age. B...
Body Pod by Hume Health | The Ultimate Body Composition Analysis
In May I started walking around 8k steps a day and in July I upped it to 10k and that was part of what helped me start losing weight. It was easy in the spring and summer but then fall came and it started getting colder and I needed to keep going but...
Walking Pad Treadmill