Seasonal depression hits different when you’re trying to stay consistent, creative, and grounded. This list is my personal guide to surviving the darker months — mind, body, and spirit. From mood-boosting light therapy and cozy rituals to affirmations, playlists, and gentle movement, these are the things that help me stay aligned when the sun forgets to show up.
If you’re in your healing and soft life era but still chasing big goals, this is for you. Take what you need, leave what you don’t, and remember: you deserve warmth, rest, and joy — even in winter.
