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How I’m Surviving Seasonal Depression
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Ashley Kay
Seasonal depression hits different when you’re trying to stay consistent, creative, and grounded. This list is my personal guide to surviving the darker months — mind, body, and spirit. From mood-boosting light therapy and cozy rituals to affirmation...
Sections
3
 
Soul Therapy
 
Creativity
 
Social Hour

Soul Therapy

 
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Community & a workout. I’m so happy u started going
CLUB PILATES - Updated October 2025 - 13 Photos - 2374 Jonesboro Rd, ...
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I haven’t started reading 🫠 but it’s on the agenda
Books every woman in her 20s should read : r/suggestmeabook
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gentle wake-ups when sunlight’s scarce.
Wake Up Light Sunrise Alarm Clock for Kids
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Drinking tea, idk what it does but it feels good.
Does drinking tea really help health? - Harvard Health
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Creativity

 
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Built a flower bouquet and now I’m obsessed
LEGO® Gifts and Sets for Adults | Official LEGO® Shop US
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I’ve been making 1 minute vlogs first thing in the morning. Game changer!
How to Vlog on YouTube (Even if Your Life Isn't That Interesting)
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Social Hour

 
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Using dates as interviews instead of avoiding loneliness
Best Fun Things To Do On Date Night near Hampton, GA 30228
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Themed parties with friends & family >>>
40 Party Theme Ideas For Your Next Event 2025
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