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Training for a 5K
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items Training for a 5k… here's what I like to use and why. I am a beginner runner (running for under a year) who has run 5K's and a 10K, previously. (TO NOTE: I am a midsize mama of TWO) Item's listed below are for pre/post run, everything from training, ...
Purchased this in BRIGHT PINK for a fun theme day at TRE, will be using this for my training runs. I have this in white and LOVED it so much for my previous 5k. I ran in July and will be getting all the colors. I do recommend going one size up as it ...
MathCat Long Sleeve Workout Shirts for Women
These are great for the mid size girlies that don't want their legs to rub together. These are very comfortable and work great for all my training runs and workouts.
BALEAF Women's High Waisted Capri Leggings
I don't want to use safety pins to hold my running bib in place. I purchased the everything hurts and i'm dying because I said this often when training for my 10K LOL!
bibSnaps Race Bib Clips - Non Magnetic Fasteners
Hands down the best investment I've made for running equipment. I purchased these just before my 10K and have used them for every run since. These open hear headphones allow you to hear your surroundings while enjoying the music to help you run your ...
SHOKZ OpenRun Pro Mini - Bone Conduction Headphones
Running Girl Sports bras are my new favorite. The padding is amazing, the give the girls a little lift while providing ALL the support. I love the one I have in red and cannot wait to purchase more for my training and race day fits!
RUNNING GIRL Criss-Cross Back Sports Bra
This visor has been great in the Florida sun/heat. I've used it for race day and for training.
adidas Women's Superlite Sport Visor
Open back athletic top perfect for warm weather and showing off fun sports bras.
OYANUS Womens Backless Yoga Tank Tops
This Garmin is great for starting out, it gives you all the basics that you will need and has a GREAT battery life (great for me because I am horrible at charging my devices - screaming “I'm just a girl”). I've used it for all my training runs and ac...
Garmin Forerunner 55 GPS Running Watch
The Saucony Guide 18 were recommended to me after having a foot analysis done by TRE. I tried on multiple pairs by different brands and these are what felt the best! To help, I have slight pronation in one foot so a neutral to stabilizing shoe works ...
Saucony Women's Guide 17
nunn hydration is GREAT for me pre-run. I usually have this in the morning when I know I'll be going for a run or shortly before stretching to go for a training run. I tend to swell post-race/training run so having one of these beforehand really help...
Nuun Sport Electrolyte Tablets - 4 Pack
Skratch Labs Hydration in Lemon + Lime is my go-to post run/race hydration drink of choice. I spoke with my trusted team at TRE about the swelling I had been experiencing, and they recommended a higher sodium content hydration after my runs in combin...
Skratch Labs Hydration Powder | Lemon + Lime
These Topo Athletic Atmos shoes, in white, are my favorite recovery shoe. I wear these almost daily now and especially after on days I run or have a race. These were recommended to me by TRE after having horrible shin splints and plantar fasciitis pa...
Topo Athletic Women's 5MM Drop Road Running Shoes
This is THE only protein powder I will most likely ever recommend. Its clear and light, unlike most protein powders - thick and heavy is just something I cannot do. These also taste SO good. I have tried a few flavors now but this one is my favorite....
Oath Nutrition 18 Servings Clear Protein Powder - Icy Blue Raspberry
Let's talk recovery - this is a must now that I've been suffering from arch pain and plantar fasciitis. I use this almost every day and it has really helped with the pain I have, especially when I use it first thing in the morning when the pain is th...
All Over Handheld Massager - All In Motion™
This is my number one favorite sock to currently run in and wear my recovery sneakers with. I didn't have much pain after running the Daytona 500 Speedway for my most recent 5k due to these socks!
OS1st FS4 Merino Wool Plantar Fasciitis Socks